17.4 km | 01:39:02 | 05:40/km日期: 2024-01-28 20:40 - 平均心率: 166 - 卡路里: 1360 Cal - 平均步頻: 186
Pace: 05'34" / 05'28" / 07'06" / 05'48" / 05'40" / 05'39" / 06'00" / 05'50" / 05'22" / 05'38" / 07'17" / 05'42" / 06'22" / 05'35" / 06'04" / 05'29" / 05'51" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'13") | 1000 / 1000 |
| 2 | | 05'28" (+00'07") | 1000 / 2000 |
| 3 | | 05'31" (+00'10") | 1000 / 3000 |
| 4 | | 05'48" (+00'27") | 1000 / 4000 |
| 5 | | 05'39" (+00'18") | 1000 / 5000 |
| 6 | | 05'38" (+00'17") | 1000 / 6000 |
| 7 | | 05'59" (+00'38") | 1000 / 7000 |
| 8 | | 05'49" (+00'28") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'38" (+00'17") | 1000 / 10000 |
| 11 | | 05'44" (+00'23") | 1000 / 11000 |
| 12 | | 05'42" (+00'21") | 1000 / 12000 |
| 13 | | 05'49" (+00'28") | 1000 / 13000 |
| 14 | | 05'34" (+00'13") | 1000 / 14000 |
| 15 | | 05'57" (+00'36") | 1000 / 15000 |
| 16 | | 05'28" (+00'07") | 1000 / 16000 |
| 17 | | 05'51" (+00'30") | 1000 / 17000 |
| 18 | | 05'36" (+00'15") | 417 / 17417 |
| 19 | | 04'01" | 12 / 17429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
216.92 km 
asics TARTHERZEAL 5 累積 :
3516.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'28" | 00:11'02" |
| 3 | 07'06" | 00:18'08" |
| 4 | 05'48" | 00:23'56" |
| 5 | 05'40" | 00:29'36" |
| 6 | 05'39" | 00:35'15" |
| 7 | 06'00" | 00:41'15" |
| 8 | 05'50" | 00:47'05" |
| 9 | 05'22" | 00:52'27" |
| 10 | 05'38" | 00:58'05" |
| 11 | 07'17" | 01:05'22" |
| 12 | 05'42" | 01:11'04" |
| 13 | 06'22" | 01:17'26" |
| 14 | 05'35" | 01:23'01" |
| 15 | 06'04" | 01:29'05" |
| 16 | 05'29" | 01:34'34" |
| 17 | 05'51" | 01:40'25" |
| 17.4 | 05'35" | 01:42'49" |
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