19.5 km | 03:28:50 | 10:41/km日期: 2024-01-06 08:00 - 總爬升: 875 m - 平均心率: 158 - 卡路里: 1951 Cal - 平均步頻: 138
Pace: 11'52" / 10'47" / 10'33" / 14'39" / 12'55" / 08'04" / 06'38" / 10'20" / 05'42" / 04'55" / 10'51" / 10'38" / 10'53" / 10'52" / 09'29" / 19'18" / 15'21" / 10'54" / 09'20" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'52" (+06'57") | 1000 / 1000 |
| 2 | | 10'47" (+05'52") | 1000 / 2000 |
| 3 | | 10'33" (+05'38") | 1000 / 3000 |
| 4 | | 14'38" (+09'43") | 1000 / 4000 |
| 5 | | 12'55" (+08'00") | 1000 / 5000 |
| 6 | | 08'03" (+03'08") | 1000 / 6000 |
| 7 | | 06'38" (+01'43") | 1000 / 7000 |
| 8 | | 10'19" (+05'24") | 1000 / 8000 |
| 9 | | 05'41" (+00'46") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 10'51" (+05'56") | 1000 / 11000 |
| 12 | | 10'37" (+05'42") | 1000 / 12000 |
| 13 | | 10'53" (+05'58") | 1000 / 13000 |
| 14 | | 10'52" (+05'57") | 1000 / 14000 |
| 15 | | 09'28" (+04'33") | 1000 / 15000 |
| 16 | | 19'18" (+14'23") | 1000 / 16000 |
| 17 | | 15'20" (+10'25") | 1000 / 17000 |
| 18 | | 10'54" (+05'59") | 1000 / 18000 |
| 19 | | 09'20" (+04'25") | 1000 / 19000 |
| 20 | | 08'53" (+03'58") | 541 / 19541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 76.64 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 10'47" | 00:22'39" |
| 3 | 10'33" | 00:33'12" |
| 4 | 14'39" | 00:47'51" |
| 5 | 12'55" | 01:00'46" |
| 6 | 08'04" | 01:08'50" |
| 7 | 06'38" | 01:15'28" |
| 8 | 10'20" | 01:25'48" |
| 9 | 05'42" | 01:31'30" |
| 10 | 04'55" | 01:36'25" |
| 11 | 10'51" | 01:47'16" |
| 12 | 10'38" | 01:57'54" |
| 13 | 10'53" | 02:08'47" |
| 14 | 10'52" | 02:19'39" |
| 15 | 09'29" | 02:29'08" |
| 16 | 19'18" | 02:48'26" |
| 17 | 15'21" | 03:03'47" |
| 18 | 10'54" | 03:14'41" |
| 19 | 09'20" | 03:24'01" |
| 19.5 | 08'53" | 03:28'50" |
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