14.0 km | 01:16:15 | 05:26/km日期: 2016-06-02 00:01 - 總爬升: 366 m - 平均心率: 169 - 卡路里: 934 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 55%
Pace: 05'32" / 05'27" / 05'37" / 05'20" / 05'33" / 05'27" / 05'26" / 05'24" / 05'18" / 05'17" / 05'23" / 06'07" / 05'27" / 05'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'14") | 1000 / 1000 |
| 2 | | 05'26" (+00'09") | 1000 / 2000 |
| 3 | | 05'37" (+00'20") | 1000 / 3000 |
| 4 | | 05'20" (+00'03") | 1000 / 4000 |
| 5 | | 05'32" (+00'15") | 1000 / 5000 |
| 6 | | 05'27" (+00'10") | 1000 / 6000 |
| 7 | | 05'25" (+00'08") | 1000 / 7000 |
| 8 | | 05'24" (+00'07") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'22" (+00'05") | 1000 / 11000 |
| 12 | | 05'28" (+00'11") | 1000 / 12000 |
| 13 | | 05'26" (+00'09") | 1000 / 13000 |
| 14 | | 05'32" (+00'15") | 1000 / 14000 |
| 15 | | 04'46" | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 117.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 05'37" | 00:16'36" |
| 4 | 05'20" | 00:21'56" |
| 5 | 05'33" | 00:27'29" |
| 6 | 05'27" | 00:32'56" |
| 7 | 05'26" | 00:38'22" |
| 8 | 05'24" | 00:43'46" |
| 9 | 05'18" | 00:49'04" |
| 10 | 05'17" | 00:54'21" |
| 11 | 05'23" | 00:59'44" |
| 12 | 06'07" | 01:05'51" |
| 13 | 05'27" | 01:11'18" |
| 14 | 05'33" | 01:16'51" |
| 14.0 | 04'40" | 01:16'55" |
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