10.4 km | 01:23:07 | 08:01/km日期: 2024-01-26 20:46 - 平均心率: 144 - 卡路里: 669 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 80
Pace: 07'38" / 07'44" / 07'50" / 08'08" / 08'02" / 08'27" / 08'15" / 08'13" / 07'59" / 08'08" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" | 1000 / 1000 |
| 2 | | 07'44" (+00'06") | 1000 / 2000 |
| 3 | | 07'50" (+00'12") | 1000 / 3000 |
| 4 | | 08'04" (+00'26") | 1000 / 4000 |
| 5 | | 08'01" (+00'23") | 1000 / 5000 |
| 6 | | 08'27" (+00'49") | 1000 / 6000 |
| 7 | | 08'14" (+00'36") | 1000 / 7000 |
| 8 | | 08'13" (+00'35") | 1000 / 8000 |
| 9 | | 07'59" (+00'21") | 1000 / 9000 |
| 10 | | 08'07" (+00'29") | 1000 / 10000 |
| 11 | | 07'37" | 363 / 10363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
131.21 km 
母子鱷魚 黃金超跑Y拖三代 累積 :
1160.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'44" | 00:15'22" |
| 3 | 07'50" | 00:23'12" |
| 4 | 08'08" | 00:31'20" |
| 5 | 08'02" | 00:39'22" |
| 6 | 08'27" | 00:47'49" |
| 7 | 08'15" | 00:56'04" |
| 8 | 08'13" | 01:04'17" |
| 9 | 07'59" | 01:12'16" |
| 10 | 08'08" | 01:20'24" |
| 10.4 | 07'36" | 01:23'10" |
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