42.6 km | 06:26:53 | 09:05/km日期: 2024-01-21 06:30 - 總爬升: 309 m - 平均心率: 142 - 卡路里: 3243 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 92.5
Pace: 08'44" / 07'27" / 07'26" / 08'26" / 07'31" / 09'30" / 08'43" / 07'08" / 08'29" / 07'49" / 09'24" / 08'15" / 08'31" / 08'58" / 09'03" / 10'00" / 09'22" / 08'16" / 08'05" / 09'40" / 08'07" / 10'19" / 08'52" / 09'28" / 07'27" / 08'38" / 11'26" / 07'56" / 10'29" / 09'15" / 10'01" / 13'01" / 12'57" / 08'07" / 09'58" / 07'51" / 08'40" / 09'40" / 10'33" / 09'42" / 08'18" / 09'49" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+01'54") | 1000 / 1000 |
| 2 | | 07'26" (+00'19") | 1000 / 2000 |
| 3 | | 07'26" (+00'19") | 1000 / 3000 |
| 4 | | 08'26" (+01'19") | 1000 / 4000 |
| 5 | | 07'31" (+00'24") | 1000 / 5000 |
| 6 | | 09'30" (+02'23") | 1000 / 6000 |
| 7 | | 08'43" (+01'36") | 1000 / 7000 |
| 8 | | 07'07" | 1000 / 8000 |
| 9 | | 08'28" (+01'21") | 1000 / 9000 |
| 10 | | 07'48" (+00'41") | 1000 / 10000 |
| 11 | | 09'23" (+02'16") | 1000 / 11000 |
| 12 | | 08'15" (+01'08") | 1000 / 12000 |
| 13 | | 08'31" (+01'24") | 1000 / 13000 |
| 14 | | 08'57" (+01'50") | 1000 / 14000 |
| 15 | | 09'02" (+01'55") | 1000 / 15000 |
| 16 | | 09'59" (+02'52") | 1000 / 16000 |
| 17 | | 09'22" (+02'15") | 1000 / 17000 |
| 18 | | 08'15" (+01'08") | 1000 / 18000 |
| 19 | | 08'05" (+00'58") | 1000 / 19000 |
| 20 | | 09'39" (+02'32") | 1000 / 20000 |
| 21 | | 08'07" (+01'00") | 1000 / 21000 |
| 22 | | 10'18" (+03'11") | 1000 / 22000 |
| 23 | | 08'52" (+01'45") | 1000 / 23000 |
| 24 | | 09'28" (+02'21") | 1000 / 24000 |
| 25 | | 07'26" (+00'19") | 1000 / 25000 |
| 26 | | 08'38" (+01'31") | 1000 / 26000 |
| 27 | | 11'25" (+04'18") | 1000 / 27000 |
| 28 | | 07'55" (+00'48") | 1000 / 28000 |
| 29 | | 10'29" (+03'22") | 1000 / 29000 |
| 30 | | 09'14" (+02'07") | 1000 / 30000 |
| 31 | | 10'01" (+02'54") | 1000 / 31000 |
| 32 | | 13'01" (+05'54") | 1000 / 32000 |
| 33 | | 12'56" (+05'49") | 1000 / 33000 |
| 34 | | 08'07" (+01'00") | 1000 / 34000 |
| 35 | | 09'57" (+02'50") | 1000 / 35000 |
| 36 | | 07'51" (+00'44") | 1000 / 36000 |
| 37 | | 08'39" (+01'32") | 1000 / 37000 |
| 38 | | 09'40" (+02'33") | 1000 / 38000 |
| 39 | | 10'32" (+03'25") | 1000 / 39000 |
| 40 | | 09'42" (+02'35") | 1000 / 40000 |
| 41 | | 08'17" (+01'10") | 1000 / 41000 |
| 42 | | 09'48" (+02'41") | 1000 / 42000 |
| 43 | | 08'51" (+01'44") | 592 / 42592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 : 183.76 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'27" | 00:16'11" |
| 3 | 07'26" | 00:23'37" |
| 4 | 08'26" | 00:32'03" |
| 5 | 07'31" | 00:39'34" |
| 6 | 09'30" | 00:49'04" |
| 7 | 08'43" | 00:57'47" |
| 8 | 07'08" | 01:04'55" |
| 9 | 08'29" | 01:13'24" |
| 10 | 07'49" | 01:21'13" |
| 11 | 09'24" | 01:30'37" |
| 12 | 08'15" | 01:38'52" |
| 13 | 08'31" | 01:47'23" |
| 14 | 08'58" | 01:56'21" |
| 15 | 09'03" | 02:05'24" |
| 16 | 10'00" | 02:15'24" |
| 17 | 09'22" | 02:24'46" |
| 18 | 08'16" | 02:33'02" |
| 19 | 08'05" | 02:41'07" |
| 20 | 09'40" | 02:50'47" |
| 21 | 08'07" | 02:58'54" |
| 22 | 10'19" | 03:09'13" |
| 23 | 08'52" | 03:18'05" |
| 24 | 09'28" | 03:27'33" |
| 25 | 07'27" | 03:35'00" |
| 26 | 08'38" | 03:43'38" |
| 27 | 11'26" | 03:55'04" |
| 28 | 07'56" | 04:03'00" |
| 29 | 10'29" | 04:13'29" |
| 30 | 09'15" | 04:22'44" |
| 31 | 10'01" | 04:32'45" |
| 32 | 13'01" | 04:45'46" |
| 33 | 12'57" | 04:58'43" |
| 34 | 08'07" | 05:06'50" |
| 35 | 09'58" | 05:16'48" |
| 36 | 07'51" | 05:24'39" |
| 37 | 08'40" | 05:33'19" |
| 38 | 09'40" | 05:42'59" |
| 39 | 10'33" | 05:53'32" |
| 40 | 09'42" | 06:03'14" |
| 41 | 08'18" | 06:11'32" |
| 42 | 09'49" | 06:21'21" |
| 42.6 | 08'51" | 06:26'36" |
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