16.2 km | 01:43:59 | 06:24/km日期: 2024-01-26 12:58 - 平均心率: 142 - 卡路里: 1153 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 71
Pace: 06'39" / 09'43" / 06'08" / 06'19" / 06'11" / 06'14" / 06'05" / 06'00" / 06'05" / 06'08" / 06'05" / 06'26" / 06'12" / 06'11" / 06'12" / 06'04" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'38") | 1000 / 1000 |
| 2 | | 09'43" (+03'43") | 1000 / 2000 |
| 3 | | 06'08" (+00'08") | 1000 / 3000 |
| 4 | | 06'18" (+00'18") | 1000 / 4000 |
| 5 | | 06'10" (+00'10") | 1000 / 5000 |
| 6 | | 06'13" (+00'13") | 1000 / 6000 |
| 7 | | 06'05" (+00'05") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'04" (+00'04") | 1000 / 9000 |
| 10 | | 06'07" (+00'07") | 1000 / 10000 |
| 11 | | 06'05" (+00'05") | 1000 / 11000 |
| 12 | | 06'25" (+00'25") | 1000 / 12000 |
| 13 | | 06'12" (+00'12") | 1000 / 13000 |
| 14 | | 06'11" (+00'11") | 1000 / 14000 |
| 15 | | 06'11" (+00'11") | 1000 / 15000 |
| 16 | | 06'04" (+00'04") | 1000 / 16000 |
| 17 | | 05'37" | 228 / 16228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 460.72 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 09'43" | 00:16'22" |
| 3 | 06'08" | 00:22'30" |
| 4 | 06'19" | 00:28'49" |
| 5 | 06'11" | 00:35'00" |
| 6 | 06'14" | 00:41'14" |
| 7 | 06'05" | 00:47'19" |
| 8 | 06'00" | 00:53'19" |
| 9 | 06'05" | 00:59'24" |
| 10 | 06'08" | 01:05'32" |
| 11 | 06'05" | 01:11'37" |
| 12 | 06'26" | 01:18'03" |
| 13 | 06'12" | 01:24'15" |
| 14 | 06'11" | 01:30'26" |
| 15 | 06'12" | 01:36'38" |
| 16 | 06'04" | 01:42'42" |
| 16.2 | 05'36" | 01:43'59" |
留言 
展開計圈分析
