18.3 km | 01:54:28 | 06:15/km日期: 2024-01-27 06:11 - 總爬升: 343 m - 平均心率: 139 - 卡路里: 1442 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 84.7
Pace: 07'05" / 06'02" / 06'34" / 06'55" / 07'18" / 08'09" / 06'45" / 17'15" / 06'04" / 05'52" / 08'52" / 06'06" / 06'27" / 05'49" / 05'49" / 05'41" / 05'39" / 05'37" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'27") | 1000 / 1000 |
2 | | 06'02" (+00'25") | 1000 / 2000 |
3 | | 06'33" (+00'56") | 1000 / 3000 |
4 | | 06'55" (+01'18") | 1000 / 4000 |
5 | | 07'17" (+01'40") | 1000 / 5000 |
6 | | 06'44" (+01'07") | 1000 / 6000 |
7 | | 06'44" (+01'07") | 1000 / 7000 |
8 | | 06'36" (+00'59") | 1000 / 8000 |
9 | | 06'03" (+00'26") | 1000 / 9000 |
10 | | 05'52" (+00'15") | 1000 / 10000 |
11 | | 05'49" (+00'12") | 1000 / 11000 |
12 | | 06'06" (+00'29") | 1000 / 12000 |
13 | | 06'26" (+00'49") | 1000 / 13000 |
14 | | 05'49" (+00'12") | 1000 / 14000 |
15 | | 05'48" (+00'11") | 1000 / 15000 |
16 | | 05'41" (+00'04") | 1000 / 16000 |
17 | | 05'38" (+00'01") | 1000 / 17000 |
18 | | 05'37" | 1000 / 18000 |
19 | | 05'51" (+00'14") | 271 / 18271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
1月累積里程 : 310.37 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'02" | 00:13'07" |
3 | 06'34" | 00:19'41" |
4 | 06'55" | 00:26'36" |
5 | 07'18" | 00:33'54" |
6 | 08'09" | 00:42'03" |
7 | 06'45" | 00:48'48" |
8 | 17'15" | 01:06'03" |
9 | 06'04" | 01:12'07" |
10 | 05'52" | 01:17'59" |
11 | 08'52" | 01:26'51" |
12 | 06'06" | 01:32'57" |
13 | 06'27" | 01:39'24" |
14 | 05'49" | 01:45'13" |
15 | 05'49" | 01:51'02" |
16 | 05'41" | 01:56'43" |
17 | 05'39" | 02:02'22" |
18 | 05'37" | 02:07'59" |
18.3 | 05'49" | 02:09'34" |