18.2 km | 01:36:03 | 05:16/km日期: 2024-01-25 07:13 - 總爬升: 465 m - 平均心率: 172 - 卡路里: 1312 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 89.2
Pace: 06'29" / 06'10" / 05'02" / 05'01" / 05'13" / 05'42" / 05'57" / 05'58" / 05'46" / 05'04" / 04'30" / 04'38" / 04'42" / 04'55" / 05'27" / 05'26" / 04'41" / 04'33" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'00") | 1000 / 1000 |
| 2 | | 06'10" (+01'41") | 1000 / 2000 |
| 3 | | 05'02" (+00'33") | 1000 / 3000 |
| 4 | | 05'00" (+00'31") | 1000 / 4000 |
| 5 | | 05'12" (+00'43") | 1000 / 5000 |
| 6 | | 05'42" (+01'13") | 1000 / 6000 |
| 7 | | 05'57" (+01'28") | 1000 / 7000 |
| 8 | | 05'57" (+01'28") | 1000 / 8000 |
| 9 | | 05'46" (+01'17") | 1000 / 9000 |
| 10 | | 05'03" (+00'34") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'38" (+00'09") | 1000 / 12000 |
| 13 | | 04'42" (+00'13") | 1000 / 13000 |
| 14 | | 04'54" (+00'25") | 1000 / 14000 |
| 15 | | 05'26" (+00'57") | 1000 / 15000 |
| 16 | | 05'26" (+00'57") | 1000 / 16000 |
| 17 | | 04'41" (+00'12") | 1000 / 17000 |
| 18 | | 04'32" (+00'03") | 1000 / 18000 |
| 19 | | 04'23" | 184 / 18184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 198.13 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'10" | 00:12'39" |
| 3 | 05'02" | 00:17'41" |
| 4 | 05'01" | 00:22'42" |
| 5 | 05'13" | 00:27'55" |
| 6 | 05'42" | 00:33'37" |
| 7 | 05'57" | 00:39'34" |
| 8 | 05'58" | 00:45'32" |
| 9 | 05'46" | 00:51'18" |
| 10 | 05'04" | 00:56'22" |
| 11 | 04'30" | 01:00'52" |
| 12 | 04'38" | 01:05'30" |
| 13 | 04'42" | 01:10'12" |
| 14 | 04'55" | 01:15'07" |
| 15 | 05'27" | 01:20'34" |
| 16 | 05'26" | 01:26'00" |
| 17 | 04'41" | 01:30'41" |
| 18 | 04'33" | 01:35'14" |
| 18.2 | 04'20" | 01:36'02" |
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