9.2 km | 00:56:44 | 06:11/km日期: 2024-01-25 20:50 - 平均心率: 136 - 卡路里: 624 Cal - 平均步頻: 182
Pace: 06'33" / 06'06" / 06'07" / 06'01" / 06'01" / 05'33" / 08'01" / 07'00" / 05'56" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'00") | 1000 / 1000 |
| 2 | | 06'05" (+00'32") | 1000 / 2000 |
| 3 | | 06'06" (+00'33") | 1000 / 3000 |
| 4 | | 06'01" (+00'28") | 1000 / 4000 |
| 5 | | 06'00" (+00'27") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 06'09" (+00'36") | 1000 / 7000 |
| 8 | | 06'52" (+01'19") | 1000 / 8000 |
| 9 | | 05'56" (+00'23") | 1000 / 9000 |
| 10 | | 08'08" (+02'35") | 173 / 9173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
193.83 km 
HOKA CElifton 累積 :
3272.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'06" | 00:12'39" |
| 3 | 06'07" | 00:18'46" |
| 4 | 06'01" | 00:24'47" |
| 5 | 06'01" | 00:30'48" |
| 6 | 05'33" | 00:36'21" |
| 7 | 08'01" | 00:44'22" |
| 8 | 07'00" | 00:51'22" |
| 9 | 05'56" | 00:57'18" |
| 9.2 | 08'10" | 00:58'43" |
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