8.0 km | 00:43:04 | 05:22/km日期: 2024-01-25 20:04 - 平均心率: 165 - 卡路里: 409 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 94.7
Pace: 05'21" / 05'34" / 05'35" / 05'22" / 05'26" / 05'21" / 05'14" / 05'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 410 / 410 |
| 2 | | 05'37" (+00'36") | 400 / 810 |
| 3 | | 05'27" (+00'26") | 400 / 1210 |
| 4 | | 05'35" (+00'34") | 400 / 1609 |
| 5 | | 05'41" (+00'40") | 390 / 2000 |
| 6 | | 05'32" (+00'31") | 400 / 2400 |
| 7 | | 05'32" (+00'31") | 400 / 2800 |
| 8 | | 05'24" (+00'23") | 400 / 3199 |
| 9 | | 05'25" (+00'24") | 400 / 3599 |
| 10 | | 05'22" (+00'21") | 400 / 3999 |
| 11 | | 05'27" (+00'26") | 400 / 4399 |
| 12 | | 05'22" (+00'21") | 400 / 4800 |
| 13 | | 05'22" (+00'21") | 400 / 5200 |
| 14 | | 05'22" (+00'21") | 400 / 5600 |
| 15 | | 05'22" (+00'21") | 400 / 6000 |
| 16 | | 05'12" (+00'11") | 400 / 6400 |
| 17 | | 05'10" (+00'09") | 400 / 6800 |
| 18 | | 05'12" (+00'11") | 400 / 7200 |
| 19 | | 05'10" (+00'09") | 400 / 7600 |
| 20 | | 05'07" (+00'06") | 400 / 8000 |
| 21 | | 08'35" (+03'34") | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 171.62 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'34" | 00:10'55" |
| 3 | 05'35" | 00:16'30" |
| 4 | 05'22" | 00:21'52" |
| 5 | 05'26" | 00:27'18" |
| 6 | 05'21" | 00:32'39" |
| 7 | 05'14" | 00:37'53" |
| 8 | 05'07" | 00:43'00" |
| 8.0 | 08'19" | 00:43'05" |
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