34.2 km | 10:22:20 | 18:12/km日期: 2024-01-21 06:50 - 總爬升: 1479 m - 平均心率: 113 - 卡路里: 2962 Cal - 平均步頻: 124 - 溫度: 15°C - 濕度: 89.5
Pace: 11'25" / 13'23" / 16'05" / 20'20" / 12'28" / 13'55" / 27'19" / 29'06" / 17'40" / 36'02" / 24'08" / 21'44" / 29'03" / 07'56" / 25'18" / 22'20" / 54'14" / 23'42" / 11'17" / 14'20" / 14'05" / 26'14" / 11'10" / 24'42" / 21'14" / 18'15" / 24'27" / 10'14" / 06'50" / 06'06" / 06'49" / 06'59" / 06'11" / 06'07" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'25" (+05'19") | 1000 / 1000 |
| 2 | | 13'22" (+07'16") | 1000 / 2000 |
| 3 | | 16'04" (+09'58") | 1000 / 3000 |
| 4 | | 20'20" (+14'14") | 1000 / 4000 |
| 5 | | 12'28" (+06'22") | 1000 / 5000 |
| 6 | | 13'54" (+07'48") | 1000 / 6000 |
| 7 | | 27'19" (+21'13") | 1000 / 7000 |
| 8 | | 29'05" (+22'59") | 1000 / 8000 |
| 9 | | 17'39" (+11'33") | 1000 / 9000 |
| 10 | | 36'02" (+29'56") | 1000 / 10000 |
| 11 | | 24'08" (+18'02") | 1000 / 11000 |
| 12 | | 21'44" (+15'38") | 1000 / 12000 |
| 13 | | 29'03" (+22'57") | 1000 / 13000 |
| 14 | | 07'55" (+01'49") | 1000 / 14000 |
| 15 | | 25'17" (+19'11") | 1000 / 15000 |
| 16 | | 22'20" (+16'14") | 1000 / 16000 |
| 17 | | 54'13" (+48'07") | 1000 / 17000 |
| 18 | | 23'42" (+17'36") | 1000 / 18000 |
| 19 | | 11'17" (+05'11") | 1000 / 19000 |
| 20 | | 14'19" (+08'13") | 1000 / 20000 |
| 21 | | 14'04" (+07'58") | 1000 / 21000 |
| 22 | | 26'14" (+20'08") | 1000 / 22000 |
| 23 | | 11'09" (+05'03") | 1000 / 23000 |
| 24 | | 24'42" (+18'36") | 1000 / 24000 |
| 25 | | 21'13" (+15'07") | 1000 / 25000 |
| 26 | | 18'14" (+12'08") | 1000 / 26000 |
| 27 | | 24'27" (+18'21") | 1000 / 27000 |
| 28 | | 10'15" (+04'09") | 1000 / 28000 |
| 29 | | 06'49" (+00'43") | 1000 / 29000 |
| 30 | | 06'06" | 1000 / 30000 |
| 31 | | 06'48" (+00'42") | 1000 / 31000 |
| 32 | | 06'59" (+00'53") | 1000 / 32000 |
| 33 | | 06'10" (+00'04") | 1000 / 33000 |
| 34 | | 06'07" (+00'01") | 1000 / 34000 |
| 35 | | 06'26" (+00'20") | 183 / 34183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 53.75 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'25" | 00:11'25" |
| 2 | 13'23" | 00:24'48" |
| 3 | 16'05" | 00:40'53" |
| 4 | 20'20" | 01:01'13" |
| 5 | 12'28" | 01:13'41" |
| 6 | 13'55" | 01:27'36" |
| 7 | 27'19" | 01:54'55" |
| 8 | 29'06" | 02:24'01" |
| 9 | 17'40" | 02:41'41" |
| 10 | 36'02" | 03:17'43" |
| 11 | 24'08" | 03:41'51" |
| 12 | 21'44" | 04:03'35" |
| 13 | 29'03" | 04:32'38" |
| 14 | 07'56" | 04:40'34" |
| 15 | 25'18" | 05:05'52" |
| 16 | 22'20" | 05:28'12" |
| 17 | 54'14" | 06:22'26" |
| 18 | 23'42" | 06:46'08" |
| 19 | 11'17" | 06:57'25" |
| 20 | 14'20" | 07:11'45" |
| 21 | 14'05" | 07:25'50" |
| 22 | 26'14" | 07:52'04" |
| 23 | 11'10" | 08:03'14" |
| 24 | 24'42" | 08:27'56" |
| 25 | 21'14" | 08:49'10" |
| 26 | 18'15" | 09:07'25" |
| 27 | 24'27" | 09:31'52" |
| 28 | 10'14" | 09:42'06" |
| 29 | 06'50" | 09:48'56" |
| 30 | 06'06" | 09:55'02" |
| 31 | 06'49" | 10:01'51" |
| 32 | 06'59" | 10:08'50" |
| 33 | 06'11" | 10:15'01" |
| 34 | 06'07" | 10:21'08" |
| 34.2 | 06'26" | 10:22'19" |
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