12.3 km | 00:59:18 | 04:48/km日期: 2024-01-24 20:34 - 平均心率: 153 - 卡路里: 821 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 79.8
Pace: 05'29" / 05'29" / 05'59" / 04'21" / 04'17" / 04'21" / 04'20" / 04'17" / 04'12" / 04'18" / 05'31" / 05'35" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'44") | 2165 / 2165 |
| 2 | | 04'26" (+00'19") | 400 / 2566 |
| 3 | | 04'26" (+00'19") | 397 / 2963 |
| 4 | | 04'15" (+00'08") | 415 / 3378 |
| 5 | | 04'20" (+00'13") | 403 / 3782 |
| 6 | | 04'17" (+00'10") | 405 / 4188 |
| 7 | | 04'23" (+00'16") | 405 / 4593 |
| 8 | | 04'16" (+00'09") | 408 / 5001 |
| 9 | | 04'21" (+00'14") | 407 / 5409 |
| 10 | | 04'19" (+00'12") | 410 / 5819 |
| 11 | | 04'18" (+00'11") | 406 / 6226 |
| 12 | | 04'17" (+00'10") | 409 / 6636 |
| 13 | | 04'24" (+00'17") | 407 / 7043 |
| 14 | | 04'07" | 407 / 7450 |
| 15 | | 04'20" (+00'13") | 407 / 7857 |
| 16 | | 04'14" (+00'07") | 408 / 8266 |
| 17 | | 04'15" (+00'08") | 408 / 8674 |
| 18 | | 04'15" (+00'08") | 412 / 9086 |
| 19 | | 04'19" (+00'12") | 405 / 9492 |
| 20 | | 04'20" (+00'13") | 404 / 9897 |
| 21 | | 04'14" (+00'07") | 411 / 10309 |
| 22 | | 05'43" (+01'36") | 2008 / 12318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 207.69 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'29" | 00:10'58" |
| 3 | 05'59" | 00:16'57" |
| 4 | 04'21" | 00:21'18" |
| 5 | 04'17" | 00:25'35" |
| 6 | 04'21" | 00:29'56" |
| 7 | 04'20" | 00:34'16" |
| 8 | 04'17" | 00:38'33" |
| 9 | 04'12" | 00:42'45" |
| 10 | 04'18" | 00:47'03" |
| 11 | 05'31" | 00:52'34" |
| 12 | 05'35" | 00:58'09" |
| 12.3 | 05'26" | 00:59'53" |
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