12.3 km | 01:18:53 | 06:25/km日期: 2024-01-24 17:33 - 地點: 曹公圳 - 平均心率: 134 - 卡路里: 835 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 71
Pace: 06'10" / 06'12" / 06'19" / 06'08" / 07'09" / 06'30" / 06'31" / 06'05" / 06'14" / 05'59" / 07'51" / 06'09" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'10") | 1000 / 1000 |
| 2 | | 06'12" (+00'13") | 1000 / 2000 |
| 3 | | 06'18" (+00'19") | 1000 / 3000 |
| 4 | | 06'07" (+00'08") | 1000 / 4000 |
| 5 | | 07'09" (+01'10") | 1000 / 5000 |
| 6 | | 06'29" (+00'30") | 1000 / 6000 |
| 7 | | 06'31" (+00'32") | 1000 / 7000 |
| 8 | | 06'04" (+00'05") | 1000 / 8000 |
| 9 | | 06'13" (+00'14") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 07'51" (+01'52") | 1000 / 11000 |
| 12 | | 06'08" (+00'09") | 1000 / 12000 |
| 13 | | 06'06" (+00'07") | 266 / 12266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
370.24 km 
ASICS Novablast 3 累積 :
319.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'12" | 00:12'22" |
| 3 | 06'19" | 00:18'41" |
| 4 | 06'08" | 00:24'49" |
| 5 | 07'09" | 00:31'58" |
| 6 | 06'30" | 00:38'28" |
| 7 | 06'31" | 00:44'59" |
| 8 | 06'05" | 00:51'04" |
| 9 | 06'14" | 00:57'18" |
| 10 | 05'59" | 01:03'17" |
| 11 | 07'51" | 01:11'08" |
| 12 | 06'09" | 01:17'17" |
| 12.3 | 06'04" | 01:18'54" |
展開計圈分析
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