10.0 km | 00:57:36 | 05:44/km日期: 2024-01-25 12:16 - 平均心率: 148 - 卡路里: 497 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 52.2
Pace: 05'28" / 05'39" / 05'29" / 05'54" / 05'41" / 06'03" / 06'04" / 05'48" / 05'44" / 05'37" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'38" (+00'11") | 1000 / 2000 |
| 3 | | 05'29" (+00'02") | 1000 / 3000 |
| 4 | | 05'53" (+00'26") | 1000 / 4000 |
| 5 | | 05'41" (+00'14") | 1000 / 5000 |
| 6 | | 06'02" (+00'35") | 1000 / 6000 |
| 7 | | 06'03" (+00'36") | 1000 / 7000 |
| 8 | | 05'47" (+00'20") | 1000 / 8000 |
| 9 | | 05'44" (+00'17") | 1000 / 9000 |
| 10 | | 05'36" (+00'09") | 1000 / 10000 |
| 11 | | 05'23" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
204.28 km 
Adidas adizero boston 10桃紅 累積 :
5930.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'39" | 00:11'07" |
| 3 | 05'29" | 00:16'36" |
| 4 | 05'54" | 00:22'30" |
| 5 | 05'41" | 00:28'11" |
| 6 | 06'03" | 00:34'14" |
| 7 | 06'04" | 00:40'18" |
| 8 | 05'48" | 00:46'06" |
| 9 | 05'44" | 00:51'50" |
| 10 | 05'37" | 00:57'27" |
| 10.0 | 05'10" | 00:57'37" |
展開計圈分析
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