20.5 km | 02:18:53 | 06:47/km日期: 2024-01-20 05:57 - 平均心率: 148 - 卡路里: 1625 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 96.9
Pace: 06'28" / 06'19" / 06'25" / 06'00" / 06'02" / 06'02" / 06'38" / 05'57" / 06'14" / 06'12" / 05'49" / 20'19" / 08'05" / 05'40" / 05'51" / 05'49" / 05'51" / 05'43" / 05'32" / 05'31" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'58") | 1000 / 1000 |
| 2 | | 06'18" (+00'48") | 1000 / 2000 |
| 3 | | 06'25" (+00'55") | 1000 / 3000 |
| 4 | | 05'59" (+00'29") | 1000 / 4000 |
| 5 | | 06'02" (+00'32") | 1000 / 5000 |
| 6 | | 06'01" (+00'31") | 1000 / 6000 |
| 7 | | 06'38" (+01'08") | 1000 / 7000 |
| 8 | | 05'56" (+00'26") | 1000 / 8000 |
| 9 | | 06'13" (+00'43") | 1000 / 9000 |
| 10 | | 06'12" (+00'42") | 1000 / 10000 |
| 11 | | 05'49" (+00'19") | 1000 / 11000 |
| 12 | | 20'19" (+14'49") | 1000 / 12000 |
| 13 | | 08'04" (+02'34") | 1000 / 13000 |
| 14 | | 05'40" (+00'10") | 1000 / 14000 |
| 15 | | 05'50" (+00'20") | 1000 / 15000 |
| 16 | | 05'49" (+00'19") | 1000 / 16000 |
| 17 | | 05'51" (+00'21") | 1000 / 17000 |
| 18 | | 05'42" (+00'12") | 1000 / 18000 |
| 19 | | 05'32" (+00'02") | 1000 / 19000 |
| 20 | | 05'30" | 1000 / 20000 |
| 21 | | 05'16" | 461 / 20461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
132.19 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'19" | 00:12'47" |
| 3 | 06'25" | 00:19'12" |
| 4 | 06'00" | 00:25'12" |
| 5 | 06'02" | 00:31'14" |
| 6 | 06'02" | 00:37'16" |
| 7 | 06'38" | 00:43'54" |
| 8 | 05'57" | 00:49'51" |
| 9 | 06'14" | 00:56'05" |
| 10 | 06'12" | 01:02'17" |
| 11 | 05'49" | 01:08'06" |
| 12 | 20'19" | 01:28'25" |
| 13 | 08'05" | 01:36'30" |
| 14 | 05'40" | 01:42'10" |
| 15 | 05'51" | 01:48'01" |
| 16 | 05'49" | 01:53'50" |
| 17 | 05'51" | 01:59'41" |
| 18 | 05'43" | 02:05'24" |
| 19 | 05'32" | 02:10'56" |
| 20 | 05'31" | 02:16'27" |
| 20.5 | 05'16" | 02:18'53" |
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