12.3 km | 01:22:46 | 06:43/km日期: 2024-01-21 06:58 - 平均心率: 130 - 卡路里: 767 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 96.6
Pace: 07'02" / 06'58" / 06'38" / 06'37" / 07'24" / 06'31" / 06'37" / 06'40" / 06'48" / 06'34" / 06'47" / 06'54" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'32") | 1000 / 1000 |
| 2 | | 06'58" (+00'28") | 1000 / 2000 |
| 3 | | 06'38" (+00'08") | 1000 / 3000 |
| 4 | | 06'36" (+00'06") | 1000 / 4000 |
| 5 | | 06'37" (+00'07") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 06'36" (+00'06") | 1000 / 7000 |
| 8 | | 06'40" (+00'10") | 1000 / 8000 |
| 9 | | 06'47" (+00'17") | 1000 / 9000 |
| 10 | | 06'34" (+00'04") | 1000 / 10000 |
| 11 | | 06'47" (+00'17") | 1000 / 11000 |
| 12 | | 06'53" (+00'23") | 1000 / 12000 |
| 13 | | 06'43" (+00'13") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
152.30 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'58" | 00:14'00" |
| 3 | 06'38" | 00:20'38" |
| 4 | 06'37" | 00:27'15" |
| 5 | 07'24" | 00:34'39" |
| 6 | 06'31" | 00:41'10" |
| 7 | 06'37" | 00:47'47" |
| 8 | 06'40" | 00:54'27" |
| 9 | 06'48" | 01:01'15" |
| 10 | 06'34" | 01:07'49" |
| 11 | 06'47" | 01:14'36" |
| 12 | 06'54" | 01:21'30" |
| 12.3 | 06'45" | 01:23'32" |
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