38.1 km | 07:15:20 | 11:25/km日期: 2024-01-21 05:30 - 總爬升: 1842 m - 平均心率: 153 - 卡路里: 2732 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 91.1
Pace: 08'38" / 07'38" / 08'34" / 09'03" / 09'25" / 10'12" / 08'50" / 11'51" / 15'41" / 10'49" / 11'29" / 12'53" / 19'59" / 11'46" / 12'23" / 11'39" / 13'20" / 18'42" / 15'32" / 14'07" / 10'48" / 11'37" / 06'53" / 14'07" / 07'04" / 10'32" / 11'49" / 11'21" / 16'33" / 12'59" / 15'10" / 12'04" / 11'08" / 09'27" / 07'39" / 07'33" / 06'39" / 08'25" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+01'59") | 1000 / 1000 |
| 2 | | 07'37" (+00'58") | 1000 / 2000 |
| 3 | | 08'33" (+01'54") | 1000 / 3000 |
| 4 | | 09'02" (+02'23") | 1000 / 4000 |
| 5 | | 09'24" (+02'45") | 1000 / 5000 |
| 6 | | 10'12" (+03'33") | 1000 / 6000 |
| 7 | | 08'49" (+02'10") | 1000 / 7000 |
| 8 | | 11'51" (+05'12") | 1000 / 8000 |
| 9 | | 15'40" (+09'01") | 1000 / 9000 |
| 10 | | 10'49" (+04'10") | 1000 / 10000 |
| 11 | | 11'29" (+04'50") | 1000 / 11000 |
| 12 | | 12'52" (+06'13") | 1000 / 12000 |
| 13 | | 19'58" (+13'19") | 1000 / 13000 |
| 14 | | 11'45" (+05'06") | 1000 / 14000 |
| 15 | | 12'23" (+05'44") | 1000 / 15000 |
| 16 | | 11'38" (+04'59") | 1000 / 16000 |
| 17 | | 13'19" (+06'40") | 1000 / 17000 |
| 18 | | 18'42" (+12'03") | 1000 / 18000 |
| 19 | | 15'31" (+08'52") | 1000 / 19000 |
| 20 | | 14'07" (+07'28") | 1000 / 20000 |
| 21 | | 10'48" (+04'09") | 1000 / 21000 |
| 22 | | 11'36" (+04'57") | 1000 / 22000 |
| 23 | | 06'53" (+00'14") | 1000 / 23000 |
| 24 | | 14'07" (+07'28") | 1000 / 24000 |
| 25 | | 07'03" (+00'24") | 1000 / 25000 |
| 26 | | 10'32" (+03'53") | 1000 / 26000 |
| 27 | | 11'49" (+05'10") | 1000 / 27000 |
| 28 | | 11'20" (+04'41") | 1000 / 28000 |
| 29 | | 16'32" (+09'53") | 1000 / 29000 |
| 30 | | 12'58" (+06'19") | 1000 / 30000 |
| 31 | | 15'10" (+08'31") | 1000 / 31000 |
| 32 | | 12'03" (+05'24") | 1000 / 32000 |
| 33 | | 11'08" (+04'29") | 1000 / 33000 |
| 34 | | 09'26" (+02'47") | 1000 / 34000 |
| 35 | | 07'39" (+01'00") | 1000 / 35000 |
| 36 | | 07'33" (+00'54") | 1000 / 36000 |
| 37 | | 06'39" | 1000 / 37000 |
| 38 | | 08'25" (+01'46") | 1000 / 38000 |
| 39 | | 08'04" (+01'25") | 126 / 38126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 184.59 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'38" | 00:16'16" |
| 3 | 08'34" | 00:24'50" |
| 4 | 09'03" | 00:33'53" |
| 5 | 09'25" | 00:43'18" |
| 6 | 10'12" | 00:53'30" |
| 7 | 08'50" | 01:02'20" |
| 8 | 11'51" | 01:14'11" |
| 9 | 15'41" | 01:29'52" |
| 10 | 10'49" | 01:40'41" |
| 11 | 11'29" | 01:52'10" |
| 12 | 12'53" | 02:05'03" |
| 13 | 19'59" | 02:25'02" |
| 14 | 11'46" | 02:36'48" |
| 15 | 12'23" | 02:49'11" |
| 16 | 11'39" | 03:00'50" |
| 17 | 13'20" | 03:14'10" |
| 18 | 18'42" | 03:32'52" |
| 19 | 15'32" | 03:48'24" |
| 20 | 14'07" | 04:02'31" |
| 21 | 10'48" | 04:13'19" |
| 22 | 11'37" | 04:24'56" |
| 23 | 06'53" | 04:31'49" |
| 24 | 14'07" | 04:45'56" |
| 25 | 07'04" | 04:53'00" |
| 26 | 10'32" | 05:03'32" |
| 27 | 11'49" | 05:15'21" |
| 28 | 11'21" | 05:26'42" |
| 29 | 16'33" | 05:43'15" |
| 30 | 12'59" | 05:56'14" |
| 31 | 15'10" | 06:11'24" |
| 32 | 12'04" | 06:23'28" |
| 33 | 11'08" | 06:34'36" |
| 34 | 09'27" | 06:44'03" |
| 35 | 07'39" | 06:51'42" |
| 36 | 07'33" | 06:59'15" |
| 37 | 06'39" | 07:05'54" |
| 38 | 08'25" | 07:14'19" |
| 38.1 | 06'49" | 07:15'11" |
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