34.4 km | 15:56:54 | 27:47/km日期: 2024-01-20 02:11 - 總爬升: 2860 m - 平均心率: 113 - 卡路里: 3992 Cal - 平均步頻: 114 - 溫度: 13°C - 濕度: 83.07
Pace: 14'27" / 29'19" / 21'33" / 31'17" / 18'07" / 23'17" / 14'11" / 20'30" / 30'54" / 46'15" / 41'29" / 24'15" / 32'07" / 43'24" / 37'57" / 31'45" / 44'18" / 44'47" / 14'30" / 45'17" / 35'29" / 17'26" / 14'26" / 21'58" / 27'31" / 51'38" / 19'18" / 26'11" / 20'09" / 20'25" / 17'23" / 24'55" / 21'07" / 22'52" / 15'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'28" (+00'27") | 1000 / 1000 |
| 2 | | 16'59" (+02'58") | 243 / 1243 |
| 3 | | 31'15" (+17'14") | 851 / 2094 |
| 4 | | 14'01" | 537 / 2631 |
| 5 | | 32'46" (+18'45") | 1000 / 3631 |
| 6 | | 20'43" (+06'42") | 963 / 4595 |
| 7 | | 21'20" (+07'19") | 1000 / 5595 |
| 8 | | 19'17" (+05'16") | 1000 / 6595 |
| 9 | | 20'16" (+06'15") | 1000 / 7595 |
| 10 | | 14'13" (+00'12") | 336 / 7932 |
| 11 | | 25'29" (+11'28") | 630 / 8563 |
| 12 | | 41'25" (+27'24") | 1000 / 9563 |
| 13 | | 50'59" (+36'58") | 1000 / 10563 |
| 14 | | 25'01" (+11'00") | 1000 / 11563 |
| 15 | | 33'14" (+19'13") | 1000 / 12563 |
| 16 | | 36'38" (+22'37") | 1000 / 13563 |
| 17 | | 41'02" (+27'01") | 1000 / 14563 |
| 18 | | 31'41" (+17'40") | 1000 / 15563 |
| 19 | | 31'37" (+17'36") | 1000 / 16563 |
| 20 | | 52'53" (+38'52") | 747 / 17311 |
| 21 | | 35'58" (+21'57") | 1000 / 18311 |
| 22 | | 19'59" (+05'58") | 1000 / 19311 |
| 23 | | 53'33" (+39'32") | 701 / 20012 |
| 24 | | 33'32" (+19'31") | 1000 / 21012 |
| 25 | | 17'13" (+03'12") | 1000 / 22012 |
| 26 | | 14'25" (+00'24") | 1000 / 23012 |
| 27 | | 22'00" (+07'59") | 1000 / 24012 |
| 28 | | 27'38" (+13'37") | 1000 / 25012 |
| 29 | | 38'35" (+24'34") | 866 / 25878 |
| 30 | | 35'04" (+21'03") | 1000 / 26878 |
| 31 | | 25'29" (+11'28") | 1000 / 27878 |
| 32 | | 20'58" (+06'57") | 1000 / 28878 |
| 33 | | 20'53" (+06'52") | 1000 / 29878 |
| 34 | | 16'20" (+02'19") | 1000 / 30878 |
| 35 | | 25'42" (+11'41") | 1000 / 31878 |
| 36 | | 18'14" (+04'13") | 1000 / 32878 |
| 37 | | 25'53" (+11'52") | 1000 / 33878 |
| 38 | | 14'36" (+00'35") | 548 / 34427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 170.69 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'27" | 00:14'27" |
| 2 | 29'19" | 00:43'46" |
| 3 | 21'33" | 01:05'19" |
| 4 | 31'17" | 01:36'36" |
| 5 | 18'07" | 01:54'43" |
| 6 | 23'17" | 02:18'00" |
| 7 | 14'11" | 02:32'11" |
| 8 | 20'30" | 02:52'41" |
| 9 | 30'54" | 03:23'35" |
| 10 | 46'15" | 04:09'50" |
| 11 | 41'29" | 04:51'19" |
| 12 | 24'15" | 05:15'34" |
| 13 | 32'07" | 05:47'41" |
| 14 | 43'24" | 06:31'05" |
| 15 | 37'57" | 07:09'02" |
| 16 | 31'45" | 07:40'47" |
| 17 | 44'18" | 08:25'05" |
| 18 | 44'47" | 09:09'52" |
| 19 | 14'30" | 09:24'22" |
| 20 | 45'17" | 10:09'39" |
| 21 | 35'29" | 10:45'08" |
| 22 | 17'26" | 11:02'34" |
| 23 | 14'26" | 11:17'00" |
| 24 | 21'58" | 11:38'58" |
| 25 | 27'31" | 12:06'29" |
| 26 | 51'38" | 12:58'07" |
| 27 | 19'18" | 13:17'25" |
| 28 | 26'11" | 13:43'36" |
| 29 | 20'09" | 14:03'45" |
| 30 | 20'25" | 14:24'10" |
| 31 | 17'23" | 14:41'33" |
| 32 | 24'55" | 15:06'28" |
| 33 | 21'07" | 15:27'35" |
| 34 | 22'52" | 15:50'27" |
| 34.4 | 15'03" | 15:56'53" |
留言 
展開計圈分析
