43.9 km | 04:17:44 | 05:51/km日期: 2024-01-21 06:20 - 總爬升: 232 m - 平均心率: 168 - 卡路里: 2056 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 78.5
Pace: 04'51" / 04'22" / 03'49" / 03'36" / 05'23" / 05'29" / 05'31" / 05'20" / 05'31" / 05'36" / 05'57" / 05'42" / 05'13" / 08'09" / 03'28" / 05'48" / 05'25" / 05'37" / 05'57" / 05'45" / 05'30" / 05'41" / 05'56" / 10'49" / 01'03" / 06'23" / 05'41" / 06'38" / 06'09" / 05'57" / 05'30" / 05'41" / 05'57" / 05'36" / 13'39" / 00'04" / 06'06" / 06'11" / 06'47" / 06'29" / 07'33" / 08'25" / 07'44" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'09") | 1000 / 1000 |
| 2 | | 04'22" (+00'41") | 1000 / 2000 |
| 3 | | 03'43" (+00'02") | 1000 / 3000 |
| 4 | | 03'41" | 1000 / 4000 |
| 5 | | 05'23" (+01'42") | 1000 / 5000 |
| 6 | | 05'28" (+01'47") | 1000 / 6000 |
| 7 | | 05'30" (+01'49") | 1000 / 7000 |
| 8 | | 05'20" (+01'39") | 1000 / 8000 |
| 9 | | 05'30" (+01'49") | 1000 / 9000 |
| 10 | | 05'36" (+01'55") | 1000 / 10000 |
| 11 | | 05'56" (+02'15") | 1000 / 11000 |
| 12 | | 05'42" (+02'01") | 1000 / 12000 |
| 13 | | 05'13" (+01'32") | 1000 / 13000 |
| 14 | | 05'48" (+02'07") | 1000 / 14000 |
| 15 | | 05'48" (+02'07") | 1000 / 15000 |
| 16 | | 05'47" (+02'06") | 1000 / 16000 |
| 17 | | 05'24" (+01'43") | 1000 / 17000 |
| 18 | | 05'37" (+01'56") | 1000 / 18000 |
| 19 | | 05'56" (+02'15") | 1000 / 19000 |
| 20 | | 05'45" (+02'04") | 1000 / 20000 |
| 21 | | 05'29" (+01'48") | 1000 / 21000 |
| 22 | | 05'41" (+02'00") | 1000 / 22000 |
| 23 | | 05'55" (+02'14") | 1000 / 23000 |
| 24 | | 06'10" (+02'29") | 1000 / 24000 |
| 25 | | 05'41" (+02'00") | 1000 / 25000 |
| 26 | | 06'23" (+02'42") | 1000 / 26000 |
| 27 | | 05'40" (+01'59") | 1000 / 27000 |
| 28 | | 06'37" (+02'56") | 1000 / 28000 |
| 29 | | 06'09" (+02'28") | 1000 / 29000 |
| 30 | | 05'56" (+02'15") | 1000 / 30000 |
| 31 | | 05'30" (+01'49") | 1000 / 31000 |
| 32 | | 05'40" (+01'59") | 1000 / 32000 |
| 33 | | 05'57" (+02'16") | 1000 / 33000 |
| 34 | | 05'35" (+01'54") | 1000 / 34000 |
| 35 | | 06'23" (+02'42") | 1000 / 35000 |
| 36 | | 06'22" (+02'41") | 1000 / 36000 |
| 37 | | 07'03" (+03'22") | 1000 / 37000 |
| 38 | | 06'10" (+02'29") | 1000 / 38000 |
| 39 | | 06'47" (+03'06") | 1000 / 39000 |
| 40 | | 06'28" (+02'47") | 1000 / 40000 |
| 41 | | 07'33" (+03'52") | 1000 / 41000 |
| 42 | | 08'24" (+04'43") | 1000 / 42000 |
| 43 | | 07'44" (+04'03") | 1000 / 43000 |
| 44 | | 06'08" (+02'27") | 938 / 43938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
195.32 km 
Asics Novablast SPS 累積 :
4312.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'22" | 00:09'13" |
| 3 | 03'49" | 00:13'02" |
| 4 | 03'36" | 00:16'38" |
| 5 | 05'23" | 00:22'01" |
| 6 | 05'29" | 00:27'30" |
| 7 | 05'31" | 00:33'01" |
| 8 | 05'20" | 00:38'21" |
| 9 | 05'31" | 00:43'52" |
| 10 | 05'36" | 00:49'28" |
| 11 | 05'57" | 00:55'25" |
| 12 | 05'42" | 01:01'07" |
| 13 | 05'13" | 01:06'20" |
| 14 | 08'09" | 01:14'29" |
| 15 | 03'28" | 01:17'57" |
| 16 | 05'48" | 01:23'45" |
| 17 | 05'25" | 01:29'10" |
| 18 | 05'37" | 01:34'47" |
| 19 | 05'57" | 01:40'44" |
| 20 | 05'45" | 01:46'29" |
| 21 | 05'30" | 01:51'59" |
| 22 | 05'41" | 01:57'40" |
| 23 | 05'56" | 02:03'36" |
| 24 | 10'49" | 02:14'25" |
| 25 | 01'03" | 02:15'28" |
| 26 | 06'23" | 02:21'51" |
| 27 | 05'41" | 02:27'32" |
| 28 | 06'38" | 02:34'10" |
| 29 | 06'09" | 02:40'19" |
| 30 | 05'57" | 02:46'16" |
| 31 | 05'30" | 02:51'46" |
| 32 | 05'41" | 02:57'27" |
| 33 | 05'57" | 03:03'24" |
| 34 | 05'36" | 03:09'00" |
| 35 | 13'39" | 03:22'39" |
| 36 | 00'04" | 03:22'43" |
| 37 | 06'06" | 03:28'49" |
| 38 | 06'11" | 03:35'00" |
| 39 | 06'47" | 03:41'47" |
| 40 | 06'29" | 03:48'16" |
| 41 | 07'33" | 03:55'49" |
| 42 | 08'25" | 04:04'14" |
| 43 | 07'44" | 04:11'58" |
| 43.9 | 06'08" | 04:17'44" |
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