12.3 km | 02:25:36 | 11:50/km日期: 2024-01-07 06:53 - 總爬升: 323 m - 平均心率: 127 - 卡路里: 936 Cal - 平均步頻: 154
Pace: 06'48" / 08'17" / 10'48" / 06'32" / 05'14" / 23'13" / 16'31" / 09'28" / 21'33" / 11'17" / 11'55" / 11'59" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'35") | 1000 / 1000 |
| 2 | | 08'17" (+03'04") | 1000 / 2000 |
| 3 | | 10'47" (+05'34") | 1000 / 3000 |
| 4 | | 06'32" (+01'19") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 23'12" (+17'59") | 1000 / 6000 |
| 7 | | 16'30" (+11'17") | 1000 / 7000 |
| 8 | | 09'28" (+04'15") | 1000 / 8000 |
| 9 | | 21'33" (+16'20") | 1000 / 9000 |
| 10 | | 11'16" (+06'03") | 1000 / 10000 |
| 11 | | 11'54" (+06'41") | 1000 / 11000 |
| 12 | | 11'59" (+06'46") | 1000 / 12000 |
| 13 | | 06'41" (+01'28") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 228.02 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 08'17" | 00:15'05" |
| 3 | 10'48" | 00:25'53" |
| 4 | 06'32" | 00:32'25" |
| 5 | 05'14" | 00:37'39" |
| 6 | 23'13" | 01:00'52" |
| 7 | 16'31" | 01:17'23" |
| 8 | 09'28" | 01:26'51" |
| 9 | 21'33" | 01:48'24" |
| 10 | 11'17" | 01:59'41" |
| 11 | 11'55" | 02:11'36" |
| 12 | 11'59" | 02:23'35" |
| 12.3 | 06'41" | 02:25'36" |
展開計圈分析
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