20.5 km | 01:50:38 | 05:24/km日期: 2016-05-30 18:14 - 總爬升: 147 m - 卡路里: 1104 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'59" / 05'35" / 05'57" / 05'25" / 04'32" / 05'52" / 05'39" / 05'34" / 05'24" / 05'26" / 05'20" / 05'24" / 05'26" / 04'58" / 05'05" / 05'13" / 05'05" / 05'06" / 05'39" / 04'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'28") | 386 / 386 |
| 2 | | 05'46" (+02'07") | 407 / 794 |
| 3 | | 05'33" (+01'54") | 399 / 1193 |
| 4 | | 05'50" (+02'11") | 396 / 1589 |
| 5 | | 05'32" (+01'53") | 399 / 1989 |
| 6 | | 05'48" (+02'09") | 410 / 2399 |
| 7 | | 06'03" (+02'24") | 404 / 2804 |
| 8 | | 05'38" (+01'59") | 387 / 3191 |
| 9 | | 05'27" (+01'48") | 412 / 3604 |
| 10 | | 05'20" (+01'41") | 390 / 3994 |
| 11 | | 05'20" (+01'41") | 420 / 4415 |
| 12 | | 03'39" | 382 / 4797 |
| 13 | | 05'32" (+01'53") | 409 / 5207 |
| 14 | | 05'47" (+02'08") | 397 / 5604 |
| 15 | | 05'41" (+02'02") | 404 / 6008 |
| 16 | | 05'38" (+01'59") | 402 / 6411 |
| 17 | | 05'56" (+02'17") | 386 / 6797 |
| 18 | | 05'24" (+01'45") | 412 / 7210 |
| 19 | | 05'31" (+01'52") | 395 / 7605 |
| 20 | | 05'34" (+01'55") | 400 / 8006 |
| 21 | | 05'28" (+01'49") | 404 / 8410 |
| 22 | | 05'21" (+01'42") | 398 / 8808 |
| 23 | | 05'27" (+01'48") | 406 / 9215 |
| 24 | | 05'23" (+01'44") | 398 / 9613 |
| 25 | | 05'18" (+01'39") | 398 / 10012 |
| 26 | | 05'16" (+01'37") | 400 / 10412 |
| 27 | | 05'28" (+01'49") | 395 / 10808 |
| 28 | | 05'19" (+01'40") | 397 / 11205 |
| 29 | | 05'36" (+01'57") | 403 / 11609 |
| 30 | | 05'15" (+01'36") | 409 / 12018 |
| 31 | | 05'22" (+01'43") | 402 / 12420 |
| 32 | | 05'19" (+01'40") | 397 / 12818 |
| 33 | | 05'14" (+01'35") | 394 / 13212 |
| 34 | | 04'53" (+01'14") | 402 / 13615 |
| 35 | | 05'00" (+01'21") | 412 / 14027 |
| 36 | | 05'12" (+01'33") | 393 / 14421 |
| 37 | | 05'07" (+01'28") | 400 / 14821 |
| 38 | | 05'02" (+01'23") | 393 / 15215 |
| 39 | | 05'11" (+01'32") | 413 / 15629 |
| 40 | | 05'12" (+01'33") | 397 / 16026 |
| 41 | | 05'04" (+01'25") | 397 / 16423 |
| 42 | | 05'07" (+01'28") | 396 / 16820 |
| 43 | | 05'02" (+01'23") | 397 / 17217 |
| 44 | | 05'06" (+01'27") | 407 / 17625 |
| 45 | | 05'15" (+01'36") | 393 / 18018 |
| 46 | | 05'38" (+01'59") | 416 / 18435 |
| 47 | | 05'35" (+01'56") | 384 / 18819 |
| 48 | | 05'36" (+01'57") | 412 / 19232 |
| 49 | | 05'01" (+01'22") | 391 / 19624 |
| 50 | | 04'42" (+01'03") | 410 / 20034 |
| 51 | | 06'48" (+03'09") | 401 / 20435 |
| 52 | | 06'23" (+02'44") | 15 / 20450 |
5月累積里程 : 100.79 km
Android - samsung SM-G9250 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'35" | 00:11'34" |
| 3 | 05'57" | 00:17'31" |
| 4 | 05'25" | 00:22'56" |
| 5 | 04'32" | 00:27'28" |
| 6 | 05'52" | 00:33'20" |
| 7 | 05'39" | 00:38'59" |
| 8 | 05'34" | 00:44'33" |
| 9 | 05'24" | 00:49'57" |
| 10 | 05'26" | 00:55'23" |
| 11 | 05'20" | 01:00'43" |
| 12 | 05'24" | 01:06'07" |
| 13 | 05'26" | 01:11'33" |
| 14 | 04'58" | 01:16'31" |
| 15 | 05'05" | 01:21'36" |
| 16 | 05'13" | 01:26'49" |
| 17 | 05'05" | 01:31'54" |
| 18 | 05'06" | 01:37'00" |
| 19 | 05'39" | 01:42'39" |
| 20 | 04'59" | 01:47'38" |
| 20.5 | 06'39" | 01:50'38" |
展開計圈分析
留言 
