10.0 km | 01:13:47 | 07:22/km日期: 2024-01-17 10:01 - 平均心率: 154 - 卡路里: 600 Cal - 平均步頻: 184
Pace: 07'51" / 47'33" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 07'25" / 07'26" / 07'06" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'57") | 1000 / 1000 |
| 2 | | 07'32" (+00'40") | 1000 / 2000 |
| 3 | | 07'11" (+00'19") | 1000 / 3000 |
| 4 | | 06'52" | 1000 / 4000 |
| 5 | | 07'18" (+00'26") | 1000 / 5000 |
| 6 | | 07'37" (+00'45") | 1000 / 6000 |
| 7 | | 07'22" (+00'30") | 1000 / 7000 |
| 8 | | 07'24" (+00'32") | 1000 / 8000 |
| 9 | | 07'25" (+00'33") | 1000 / 9000 |
| 10 | | 07'06" (+00'14") | 1000 / 10000 |
| 11 | | 12'33" (+05'41") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 107.53 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 47'33" | 00:55'24" |
| 3 | 00'01" | 00:55'25" |
| 4 | 00'01" | 00:55'26" |
| 5 | 00'01" | 00:55'27" |
| 6 | 00'01" | 00:55'28" |
| 7 | 00'01" | 00:55'29" |
| 8 | 07'25" | 01:02'54" |
| 9 | 07'26" | 01:10'20" |
| 10 | 07'06" | 01:17'26" |
| 10.0 | 12'58" | 01:17'33" |
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