15.0 km | 01:27:02 | 05:47/km日期: 2016-05-25 21:33 - 地點: 碧湖 - 天氣: OK - 平均心率: 157 - 卡路里: 853 Cal - 總步數: 15764 - 平均步頻: 181 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 78%
Pace: 05'54" / 05'39" / 05'48" / 05'54" / 05'45" / 05'43" / 05'38" / 05'42" / 05'43" / 05'36" / 05'46" / 05'44" / 05'48" / 06'01" / 06'01" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'21") | 1004 / 1004 | 182 / 93 |
| 2 | | 05'40" (+00'09") | 1008 / 2013 | 180 / 97 |
| 3 | | 05'43" (+00'12") | 1010 / 3023 | 182 / 95 |
| 4 | | 05'48" (+00'17") | 1004 / 4028 | 181 / 94 |
| 5 | | 05'42" (+00'11") | 1006 / 5034 | 181 / 96 |
| 6 | | 05'44" (+00'13") | 1004 / 6038 | 182 / 95 |
| 7 | | 05'36" (+00'05") | 1006 / 7044 | 181 / 97 |
| 8 | | 05'39" (+00'08") | 1004 / 8049 | 182 / 96 |
| 9 | | 05'40" (+00'09") | 1009 / 9059 | 182 / 96 |
| 10 | | 05'31" | 1000 / 10059 | 180 / 100 |
| 11 | | 05'46" (+00'15") | 1008 / 11067 | 180 / 95 |
| 12 | | 05'43" (+00'12") | 1004 / 12072 | 180 / 96 |
| 13 | | 05'45" (+00'14") | 1009 / 13081 | 178 / 97 |
| 14 | | 05'57" (+00'26") | 1006 / 14087 | 179 / 93 |
| 15 | | 05'59" (+00'28") | 1000 / 15087 | 179 / 93 |
今天跑的比較好,不過前面跑快了些,後面有點軟掉了,跑的時候月亮從碧湖南邊山上慢慢升起,由暗昏變明亮,由小變大,滿好看的.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
177.34 km 
Under Armour Speedform Apollo Vent 累積 :
1623.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'48" | 00:17'21" |
| 4 | 05'54" | 00:23'15" |
| 5 | 05'45" | 00:29'00" |
| 6 | 05'43" | 00:34'43" |
| 7 | 05'38" | 00:40'21" |
| 8 | 05'42" | 00:46'03" |
| 9 | 05'43" | 00:51'46" |
| 10 | 05'36" | 00:57'22" |
| 11 | 05'46" | 01:03'08" |
| 12 | 05'44" | 01:08'52" |
| 13 | 05'48" | 01:14'40" |
| 14 | 06'01" | 01:20'41" |
| 15 | 06'01" | 01:26'42" |
| 15.0 | 07'14" | 01:27'02" |
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