23.6 km | 02:25:42 | 06:09/km日期: 2016-05-29 06:14 - 總爬升: 276 m - 平均心率: 154 - 卡路里: 1354 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 91%
Pace: 07'09" / 06'19" / 07'33" / 05'31" / 05'36" / 05'51" / 05'17" / 05'54" / 06'06" / 06'08" / 07'58" / 07'47" / 06'28" / 06'10" / 05'37" / 05'53" / 05'04" / 05'39" / 05'04" / 05'45" / 05'46" / 06'16" / 07'02" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'05") | 1000 / 1000 |
| 2 | | 06'18" (+01'15") | 1000 / 2000 |
| 3 | | 07'32" (+02'29") | 1000 / 3000 |
| 4 | | 05'31" (+00'28") | 1000 / 4000 |
| 5 | | 05'35" (+00'32") | 1000 / 5000 |
| 6 | | 05'51" (+00'48") | 1000 / 6000 |
| 7 | | 05'16" (+00'13") | 1000 / 7000 |
| 8 | | 05'53" (+00'50") | 1000 / 8000 |
| 9 | | 06'05" (+01'02") | 1000 / 9000 |
| 10 | | 06'08" (+01'05") | 1000 / 10000 |
| 11 | | 07'57" (+02'54") | 1000 / 11000 |
| 12 | | 07'46" (+02'43") | 1000 / 12000 |
| 13 | | 06'28" (+01'25") | 1000 / 13000 |
| 14 | | 06'09" (+01'06") | 1000 / 14000 |
| 15 | | 05'37" (+00'34") | 1000 / 15000 |
| 16 | | 05'52" (+00'49") | 1000 / 16000 |
| 17 | | 05'04" (+00'01") | 1000 / 17000 |
| 18 | | 05'38" (+00'35") | 1000 / 18000 |
| 19 | | 05'03" | 1000 / 19000 |
| 20 | | 05'45" (+00'42") | 1000 / 20000 |
| 21 | | 05'45" (+00'42") | 1000 / 21000 |
| 22 | | 06'09" (+01'06") | 1000 / 22000 |
| 23 | | 07'01" (+01'58") | 1000 / 23000 |
| 24 | | 06'05" (+01'02") | 647 / 23647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
184.95 km 
ASICS TARTHERZEAL TS 3-wide 累積 :
2780.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'19" | 00:13'28" |
| 3 | 07'33" | 00:21'01" |
| 4 | 05'31" | 00:26'32" |
| 5 | 05'36" | 00:32'08" |
| 6 | 05'51" | 00:37'59" |
| 7 | 05'17" | 00:43'16" |
| 8 | 05'54" | 00:49'10" |
| 9 | 06'06" | 00:55'16" |
| 10 | 06'08" | 01:01'24" |
| 11 | 07'58" | 01:09'22" |
| 12 | 07'47" | 01:17'09" |
| 13 | 06'28" | 01:23'37" |
| 14 | 06'10" | 01:29'47" |
| 15 | 05'37" | 01:35'24" |
| 16 | 05'53" | 01:41'17" |
| 17 | 05'04" | 01:46'21" |
| 18 | 05'39" | 01:52'00" |
| 19 | 05'04" | 01:57'04" |
| 20 | 05'45" | 02:02'49" |
| 21 | 05'46" | 02:08'35" |
| 22 | 06'16" | 02:14'51" |
| 23 | 07'02" | 02:21'53" |
| 23.6 | 05'55" | 02:25'43" |
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