27.4 km | 02:40:36 | 05:51/km日期: 2024-01-14 06:31 - 總爬升: 490 m - 平均心率: 152 - 卡路里: 1605 Cal - 平均步頻: 186
Pace: 06'46" / 06'37" / 06'14" / 06'42" / 06'25" / 06'27" / 04'47" / 04'56" / 05'47" / 06'11" / 06'35" / 05'45" / 05'38" / 05'42" / 06'07" / 05'14" / 05'21" / 05'10" / 06'46" / 05'08" / 05'14" / 05'50" / 06'51" / 05'42" / 05'36" / 05'40" / 05'17" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 : 175.32 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'37" | 00:13'23" |
| 3 | 06'14" | 00:19'37" |
| 4 | 06'42" | 00:26'19" |
| 5 | 06'25" | 00:32'44" |
| 6 | 06'27" | 00:39'11" |
| 7 | 04'47" | 00:43'58" |
| 8 | 04'56" | 00:48'54" |
| 9 | 05'47" | 00:54'41" |
| 10 | 06'11" | 01:00'52" |
| 11 | 06'35" | 01:07'27" |
| 12 | 05'45" | 01:13'12" |
| 13 | 05'38" | 01:18'50" |
| 14 | 05'42" | 01:24'32" |
| 15 | 06'07" | 01:30'39" |
| 16 | 05'14" | 01:35'53" |
| 17 | 05'21" | 01:41'14" |
| 18 | 05'10" | 01:46'24" |
| 19 | 06'46" | 01:53'10" |
| 20 | 05'08" | 01:58'18" |
| 21 | 05'14" | 02:03'32" |
| 22 | 05'50" | 02:09'22" |
| 23 | 06'51" | 02:16'13" |
| 24 | 05'42" | 02:21'55" |
| 25 | 05'36" | 02:27'31" |
| 26 | 05'40" | 02:33'11" |
| 27 | 05'17" | 02:38'28" |
| 27.4 | 05'00" | 02:40'32" |
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