19.1 km | 02:14:09 | 07:02/km日期: 2024-01-19 06:32 - 平均心率: 98 - 卡路里: 1760 Cal - 平均步頻: 222
Pace: 07'13" / 07'02" / 07'02" / 07'02" / 07'02" / 07'02" / 07'02" / 07'02" / 07'01" / 07'02" / 07'02" / 07'02" / 07'02" / 07'02" / 07'02" / 07'02" / 07'02" / 07'02" / 07'02" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'11") | 1000 / 1000 |
| 2 | | 07'01" | 1000 / 2000 |
| 3 | | 07'01" | 1000 / 3000 |
| 4 | | 07'01" | 1000 / 4000 |
| 5 | | 07'01" | 1000 / 5000 |
| 6 | | 07'01" | 1000 / 6000 |
| 7 | | 07'01" | 1000 / 7000 |
| 8 | | 07'01" | 1000 / 8000 |
| 9 | | 07'01" | 1000 / 9000 |
| 10 | | 07'01" | 1000 / 10000 |
| 11 | | 07'01" | 1000 / 11000 |
| 12 | | 07'01" | 1000 / 12000 |
| 13 | | 07'01" | 1000 / 13000 |
| 14 | | 07'01" | 1000 / 14000 |
| 15 | | 07'01" | 1000 / 15000 |
| 16 | | 07'01" | 1000 / 16000 |
| 17 | | 07'01" | 1000 / 17000 |
| 18 | | 07'01" | 1000 / 18000 |
| 19 | | 07'01" | 1000 / 19000 |
| 20 | | 06'52" | 53 / 19053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
462.20 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'02" | 00:14'15" |
| 3 | 07'02" | 00:21'17" |
| 4 | 07'02" | 00:28'19" |
| 5 | 07'02" | 00:35'21" |
| 6 | 07'02" | 00:42'23" |
| 7 | 07'02" | 00:49'25" |
| 8 | 07'02" | 00:56'27" |
| 9 | 07'01" | 01:03'28" |
| 10 | 07'02" | 01:10'30" |
| 11 | 07'02" | 01:17'32" |
| 12 | 07'02" | 01:24'34" |
| 13 | 07'02" | 01:31'36" |
| 14 | 07'02" | 01:38'38" |
| 15 | 07'02" | 01:45'40" |
| 16 | 07'02" | 01:52'42" |
| 17 | 07'02" | 01:59'44" |
| 18 | 07'02" | 02:06'46" |
| 19 | 07'02" | 02:13'48" |
| 19.1 | 06'50" | 02:14'10" |
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