10.6 km | 01:01:44 | 05:49/km日期: 2024-01-18 17:18 - 平均心率: 149 - 卡路里: 671 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 79
Pace: 06'46" / 06'20" / 06'10" / 06'00" / 05'59" / 05'21" / 06'03" / 08'46" / 08'54" / 07'33" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+04'56") | 400 / 400 |
| 2 | | 06'29" (+04'19") | 400 / 800 |
| 3 | | 06'22" (+04'12") | 400 / 1200 |
| 4 | | 06'22" (+04'12") | 400 / 1600 |
| 5 | | 06'23" (+04'13") | 400 / 2000 |
| 6 | | 06'06" (+03'56") | 400 / 2400 |
| 7 | | 06'05" (+03'55") | 400 / 2800 |
| 8 | | 06'16" (+04'06") | 400 / 3199 |
| 9 | | 06'00" (+03'50") | 400 / 3599 |
| 10 | | 05'57" (+03'47") | 400 / 3999 |
| 11 | | 05'52" (+03'42") | 400 / 4399 |
| 12 | | 05'58" (+03'48") | 400 / 4800 |
| 13 | | 05'49" (+03'39") | 400 / 5200 |
| 14 | | 05'39" (+03'29") | 400 / 5600 |
| 15 | | 04'57" (+02'47") | 400 / 6000 |
| 16 | | 04'03" (+01'53") | 400 / 6400 |
| 17 | | 04'10" (+02'00") | 400 / 6800 |
| 18 | | 13'58" (+11'48") | 277 / 7077 |
| 19 | | 07'24" (+05'14") | 400 / 7477 |
| 20 | | 07'26" (+05'16") | 400 / 7877 |
| 21 | | 07'12" (+05'02") | 400 / 8277 |
| 22 | | 05'50" (+03'40") | 400 / 8677 |
| 23 | | 05'06" (+02'56") | 16 / 8693 |
| 24 | | 03'29" (+01'19") | 400 / 9093 |
| 25 | | 02'10" | 5 / 9098 |
| 26 | | 03'33" (+01'23") | 400 / 9498 |
| 27 | | 03'09" (+00'59") | 8 / 9507 |
| 28 | | 03'38" (+01'28") | 400 / 9907 |
| 29 | | 02'44" (+00'34") | 4 / 9912 |
| 30 | | 03'30" (+01'20") | 240 / 10152 |
| 31 | | 03'31" (+01'21") | 220 / 10372 |
| 32 | | 03'35" (+01'25") | 218 / 10591 |
後面勝哥領跑3:30一圈400m間歇。弱弱的跟沒幾組🥲
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
150.41 km 
NIKE VAPOR STREET FLYKNIT 累積 :
1955.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'20" | 00:13'06" |
| 3 | 06'10" | 00:19'16" |
| 4 | 06'00" | 00:25'16" |
| 5 | 05'59" | 00:31'15" |
| 6 | 05'21" | 00:36'36" |
| 7 | 06'03" | 00:42'39" |
| 8 | 08'46" | 00:51'25" |
| 9 | 08'54" | 01:00'19" |
| 10 | 07'33" | 01:07'52" |
| 10.6 | 10'15" | 01:13'56" |
展開計圈分析
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