10.1 km | 04:50:51 | 28:42/km日期: 2024-01-07 12:35 - 總爬升: 429 m - 平均心率: 104 - 卡路里: 1196 Cal - 平均步頻: 112 - 溫度: 19°C - 濕度: 58.8
Pace: 24'57" / 21'25" / 19'53" / 41'27" / 36'27" / 63'21" / 19'40" / 25'14" / 16'47" / 18'41" / 23'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'57" (+08'11") | 1000 / 1000 |
| 2 | | 21'25" (+04'39") | 1000 / 2000 |
| 3 | | 19'52" (+03'06") | 1000 / 3000 |
| 4 | | 41'27" (+24'41") | 1000 / 4000 |
| 5 | | 36'27" (+19'41") | 1000 / 5000 |
| 6 | | 01:03'20" (+46'34") | 1000 / 6000 |
| 7 | | 19'40" (+02'54") | 1000 / 7000 |
| 8 | | 25'14" (+08'28") | 1000 / 8000 |
| 9 | | 16'46" | 1000 / 9000 |
| 10 | | 18'41" (+01'55") | 1000 / 10000 |
| 11 | | 22'52" (+06'06") | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 13.14 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'57" | 00:24'57" |
| 2 | 21'25" | 00:46'22" |
| 3 | 19'53" | 01:06'15" |
| 4 | 41'27" | 01:47'42" |
| 5 | 36'27" | 02:24'09" |
| 6 | 63'21" | 03:27'30" |
| 7 | 19'40" | 03:47'10" |
| 8 | 25'14" | 04:12'24" |
| 9 | 16'47" | 04:29'11" |
| 10 | 18'41" | 04:47'52" |
| 10.1 | 22'56" | 04:50'52" |
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