13.0 km | 01:46:20 | 08:10/km日期: 2016-05-29 05:39 - 平均心率: 141 - 卡路里: 1045 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 79%
Pace: 07'19" / 07'20" / 07'39" / 07'56" / 08'06" / 07'57" / 08'31" / 07'45" / 08'08" / 08'20" / 08'45" / 09'06" / 09'26" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" | 1000 / 1000 |
| 2 | | 07'19" | 1000 / 2000 |
| 3 | | 07'39" (+00'20") | 1000 / 3000 |
| 4 | | 07'55" (+00'36") | 1000 / 4000 |
| 5 | | 08'05" (+00'46") | 1000 / 5000 |
| 6 | | 07'57" (+00'38") | 1000 / 6000 |
| 7 | | 08'30" (+01'11") | 1000 / 7000 |
| 8 | | 07'45" (+00'26") | 1000 / 8000 |
| 9 | | 08'07" (+00'48") | 1000 / 9000 |
| 10 | | 08'20" (+01'01") | 1000 / 10000 |
| 11 | | 08'45" (+01'26") | 1000 / 11000 |
| 12 | | 09'05" (+01'46") | 1000 / 12000 |
| 13 | | 09'25" (+02'06") | 1000 / 13000 |
| 14 | | 11'19" (+04'00") | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 114.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'20" | 00:14'39" |
| 3 | 07'39" | 00:22'18" |
| 4 | 07'56" | 00:30'14" |
| 5 | 08'06" | 00:38'20" |
| 6 | 07'57" | 00:46'17" |
| 7 | 08'31" | 00:54'48" |
| 8 | 07'45" | 01:02'33" |
| 9 | 08'08" | 01:10'41" |
| 10 | 08'20" | 01:19'01" |
| 11 | 08'45" | 01:27'46" |
| 12 | 09'06" | 01:36'52" |
| 13 | 09'26" | 01:46'18" |
| 13.0 | 09'26" | 01:46'20" |
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