11.2 km | 00:45:06 | 04:02/km日期: 2024-01-18 18:09 - 平均心率: 152 - 卡路里: 622 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 68.9
Pace: 04'02" / 04'06" / 04'04" / 04'03" / 04'00" / 04'02" / 04'00" / 04'02" / 03'59" / 04'01" / 04'07" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" | 240 / 240 |
2 | | 04'01" (+00'09") | 240 / 480 |
3 | | 04'05" (+00'13") | 240 / 720 |
4 | | 04'03" (+00'11") | 230 / 950 |
5 | | 04'01" (+00'09") | 240 / 1190 |
6 | | 04'05" (+00'13") | 240 / 1430 |
7 | | 04'07" (+00'15") | 230 / 1660 |
8 | | 04'05" (+00'13") | 240 / 1900 |
9 | | 04'07" (+00'15") | 230 / 2130 |
10 | | 04'05" (+00'13") | 240 / 2370 |
11 | | 04'01" (+00'09") | 240 / 2610 |
12 | | 04'01" (+00'09") | 240 / 2850 |
13 | | 04'07" (+00'15") | 230 / 3080 |
14 | | 04'01" (+00'09") | 240 / 3320 |
15 | | 04'01" (+00'09") | 240 / 3560 |
16 | | 04'03" (+00'11") | 230 / 3790 |
17 | | 04'05" (+00'13") | 240 / 4030 |
18 | | 03'57" (+00'05") | 240 / 4270 |
19 | | 03'57" (+00'05") | 240 / 4510 |
20 | | 04'07" (+00'15") | 230 / 4740 |
21 | | 04'01" (+00'09") | 240 / 4980 |
22 | | 04'07" (+00'15") | 230 / 5210 |
23 | | 03'53" (+00'01") | 240 / 5450 |
24 | | 03'57" (+00'05") | 240 / 5690 |
25 | | 03'57" (+00'05") | 240 / 5930 |
26 | | 04'01" (+00'09") | 240 / 6170 |
27 | | 04'01" (+00'09") | 240 / 6410 |
28 | | 04'01" (+00'09") | 240 / 6650 |
29 | | 03'57" (+00'05") | 240 / 6890 |
30 | | 04'08" (+00'16") | 230 / 7120 |
31 | | 04'01" (+00'09") | 240 / 7360 |
32 | | 03'57" (+00'05") | 240 / 7600 |
33 | | 03'57" (+00'05") | 240 / 7840 |
34 | | 04'07" (+00'15") | 230 / 8070 |
35 | | 03'57" (+00'05") | 240 / 8310 |
36 | | 04'05" (+00'13") | 240 / 8550 |
37 | | 03'53" (+00'01") | 240 / 8790 |
38 | | 03'57" (+00'05") | 240 / 9030 |
39 | | 04'01" (+00'09") | 240 / 9270 |
40 | | 04'01" (+00'09") | 240 / 9510 |
41 | | 04'03" (+00'11") | 230 / 9740 |
42 | | 04'05" (+00'13") | 240 / 9980 |
43 | | 04'07" (+00'15") | 230 / 10210 |
44 | | 04'01" (+00'09") | 240 / 10450 |
45 | | 04'01" (+00'09") | 240 / 10690 |
46 | | 04'05" (+00'13") | 240 / 10930 |
47 | | 03'57" (+00'05") | 240 / 11170 |
48 | | 04'58" (+01'06") | 10 / 11180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
519.10 km Nike Streakfly白橘 累積 :
333.7 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'06" | 00:08'08" |
3 | 04'04" | 00:12'12" |
4 | 04'03" | 00:16'15" |
5 | 04'00" | 00:20'15" |
6 | 04'02" | 00:24'17" |
7 | 04'00" | 00:28'17" |
8 | 04'02" | 00:32'19" |
9 | 03'59" | 00:36'18" |
10 | 04'01" | 00:40'19" |
11 | 04'07" | 00:44'26" |
11.2 | 03'42" | 00:45'06" |