21.1 km | 02:15:36 | 06:24/km日期: 2016-05-22 17:41 - 總爬升: 656 m - 平均心率: 159 - 卡路里: 1138 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 66%
Pace: 06'50" / 06'33" / 06'31" / 06'24" / 06'35" / 06'21" / 06'22" / 06'17" / 06'25" / 06'24" / 06'23" / 06'20" / 06'16" / 06'14" / 06'22" / 06'19" / 06'31" / 06'16" / 06'23" / 06'20" / 06'39" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'35") | 1000 / 1000 |
| 2 | | 06'32" (+00'18") | 1000 / 2000 |
| 3 | | 06'30" (+00'16") | 1000 / 3000 |
| 4 | | 06'24" (+00'10") | 1000 / 4000 |
| 5 | | 06'34" (+00'20") | 1000 / 5000 |
| 6 | | 06'21" (+00'07") | 1000 / 6000 |
| 7 | | 06'22" (+00'08") | 1000 / 7000 |
| 8 | | 06'16" (+00'02") | 1000 / 8000 |
| 9 | | 06'25" (+00'11") | 1000 / 9000 |
| 10 | | 06'24" (+00'10") | 1000 / 10000 |
| 11 | | 06'22" (+00'08") | 1000 / 11000 |
| 12 | | 06'20" (+00'06") | 1000 / 12000 |
| 13 | | 06'15" (+00'01") | 1000 / 13000 |
| 14 | | 06'14" | 1000 / 14000 |
| 15 | | 06'21" (+00'07") | 1000 / 15000 |
| 16 | | 06'18" (+00'04") | 1000 / 16000 |
| 17 | | 06'30" (+00'16") | 1000 / 17000 |
| 18 | | 06'16" (+00'02") | 1000 / 18000 |
| 19 | | 06'23" (+00'09") | 1000 / 19000 |
| 20 | | 06'19" (+00'05") | 1000 / 20000 |
| 21 | | 06'39" (+00'25") | 1000 / 21000 |
| 22 | | 05'57" | 147 / 21147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 142.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'33" | 00:13'23" |
| 3 | 06'31" | 00:19'54" |
| 4 | 06'24" | 00:26'18" |
| 5 | 06'35" | 00:32'53" |
| 6 | 06'21" | 00:39'14" |
| 7 | 06'22" | 00:45'36" |
| 8 | 06'17" | 00:51'53" |
| 9 | 06'25" | 00:58'18" |
| 10 | 06'24" | 01:04'42" |
| 11 | 06'23" | 01:11'05" |
| 12 | 06'20" | 01:17'25" |
| 13 | 06'16" | 01:23'41" |
| 14 | 06'14" | 01:29'55" |
| 15 | 06'22" | 01:36'17" |
| 16 | 06'19" | 01:42'36" |
| 17 | 06'31" | 01:49'07" |
| 18 | 06'16" | 01:55'23" |
| 19 | 06'23" | 02:01'46" |
| 20 | 06'20" | 02:08'06" |
| 21 | 06'39" | 02:14'45" |
| 21.1 | 05'58" | 02:15'38" |
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