10.4 km | 00:54:59 | 05:17/km日期: 2024-01-17 20:06 - 平均心率: 163 - 卡路里: 659 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 80.3
Pace: 05'33" / 05'20" / 05'12" / 05'13" / 05'09" / 05'13" / 05'10" / 05'10" / 05'09" / 05'06" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'15") | 393 / 393 |
| 2 | | 05'19" (+00'19") | 412 / 806 |
| 3 | | 05'19" (+00'19") | 412 / 1218 |
| 4 | | 05'15" (+00'15") | 414 / 1632 |
| 5 | | 05'19" (+00'19") | 414 / 2047 |
| 6 | | 05'11" (+00'11") | 415 / 2463 |
| 7 | | 05'11" (+00'11") | 414 / 2877 |
| 8 | | 05'16" (+00'16") | 411 / 3289 |
| 9 | | 05'10" (+00'10") | 412 / 3701 |
| 10 | | 05'10" (+00'10") | 417 / 4119 |
| 11 | | 05'05" (+00'05") | 415 / 4534 |
| 12 | | 05'17" (+00'17") | 410 / 4945 |
| 13 | | 05'07" (+00'07") | 415 / 5360 |
| 14 | | 05'13" (+00'13") | 410 / 5771 |
| 15 | | 05'14" (+00'14") | 413 / 6184 |
| 16 | | 05'09" (+00'09") | 410 / 6595 |
| 17 | | 05'12" (+00'12") | 414 / 7009 |
| 18 | | 05'08" (+00'08") | 415 / 7425 |
| 19 | | 05'08" (+00'08") | 416 / 7842 |
| 20 | | 05'09" (+00'09") | 414 / 8256 |
| 21 | | 05'12" (+00'12") | 414 / 8671 |
| 22 | | 05'02" (+00'02") | 416 / 9087 |
| 23 | | 05'09" (+00'09") | 413 / 9500 |
| 24 | | 05'06" (+00'06") | 415 / 9915 |
| 25 | | 05'00" | 417 / 10333 |
| 26 | | 18'29" (+13'29") | 52 / 10385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 184.73 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'12" | 00:16'05" |
| 4 | 05'13" | 00:21'18" |
| 5 | 05'09" | 00:26'27" |
| 6 | 05'13" | 00:31'40" |
| 7 | 05'10" | 00:36'50" |
| 8 | 05'10" | 00:42'00" |
| 9 | 05'09" | 00:47'09" |
| 10 | 05'06" | 00:52'15" |
| 10.4 | 06'49" | 00:54'53" |
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