12.0 km | 01:10:06 | 05:50/km日期: 2016-05-30 06:35 - 卡路里: 824 Cal - 平均步頻: 172
Pace: 06'58" / 06'26" / 06'20" / 06'20" / 06'14" / 05'45" / 05'41" / 05'42" / 05'42" / 05'42" / 04'36" / 04'36" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'22") | 1000 / 1000 |
| 2 | | 06'26" (+01'51") | 1000 / 2000 |
| 3 | | 06'19" (+01'44") | 1000 / 3000 |
| 4 | | 06'20" (+01'45") | 1000 / 4000 |
| 5 | | 06'13" (+01'38") | 1000 / 5000 |
| 6 | | 05'45" (+01'10") | 1000 / 6000 |
| 7 | | 05'41" (+01'06") | 1000 / 7000 |
| 8 | | 05'41" (+01'06") | 1000 / 8000 |
| 9 | | 05'42" (+01'07") | 1000 / 9000 |
| 10 | | 05'42" (+01'07") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'36" (+00'01") | 1000 / 12000 |
| 13 | | 04'55" (+00'20") | 13 / 12013 |
5月累積里程 : 299.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'26" | 00:13'24" |
| 3 | 06'20" | 00:19'44" |
| 4 | 06'20" | 00:26'04" |
| 5 | 06'14" | 00:32'18" |
| 6 | 05'45" | 00:38'03" |
| 7 | 05'41" | 00:43'44" |
| 8 | 05'42" | 00:49'26" |
| 9 | 05'42" | 00:55'08" |
| 10 | 05'42" | 01:00'50" |
| 11 | 04'36" | 01:05'26" |
| 12 | 04'36" | 01:10'02" |
| 12.0 | 04'51" | 01:10'06" |
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