11.1 km | 01:09:43 | 06:16/km日期: 2024-01-16 08:47 - 總爬升: 113 m - 平均心率: 150 - 卡路里: 569 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 80.2
Pace: 06'28" / 05'40" / 12'07" / 07'10" / 06'48" / 05'57" / 06'13" / 06'01" / 06'41" / 06'03" / 06'18" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'25") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 06'08" (+00'29") | 1000 / 3000 |
| 4 | | 07'10" (+01'31") | 1000 / 4000 |
| 5 | | 06'47" (+01'08") | 1000 / 5000 |
| 6 | | 05'56" (+00'17") | 1000 / 6000 |
| 7 | | 06'13" (+00'34") | 1000 / 7000 |
| 8 | | 06'01" (+00'22") | 1000 / 8000 |
| 9 | | 06'40" (+01'01") | 1000 / 9000 |
| 10 | | 06'02" (+00'23") | 1000 / 10000 |
| 11 | | 06'18" (+00'39") | 1000 / 11000 |
| 12 | | 06'40" (+01'01") | 99 / 11099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 167.79 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'40" | 00:12'08" |
| 3 | 12'07" | 00:24'15" |
| 4 | 07'10" | 00:31'25" |
| 5 | 06'48" | 00:38'13" |
| 6 | 05'57" | 00:44'10" |
| 7 | 06'13" | 00:50'23" |
| 8 | 06'01" | 00:56'24" |
| 9 | 06'41" | 01:03'05" |
| 10 | 06'03" | 01:09'08" |
| 11 | 06'18" | 01:15'26" |
| 11.1 | 06'42" | 01:16'06" |
留言 
展開計圈分析
