5.0 km | 00:56:01 | 11:11/km日期: 2016-05-27 17:22 - 總爬升: 157 m - 卡路里: 369 Cal - 平均步頻: 140 - 溫度: 34°C - 濕度: 43%
Pace: 06'58" / 08'41" / 07'46" / 54'18" / 07'28" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+01'08") | 1000 / 1000 |
2 | | 08'40" (+01'13") | 1000 / 2000 |
3 | | 07'46" (+00'19") | 1000 / 3000 |
4 | | 23'25" (+15'58") | 1000 / 4000 |
5 | | 07'27" | 1000 / 5000 |
6 | | 11'03" (+03'36") | 8 / 5008 |
5月累積里程 : 130.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 08'41" | 00:15'39" |
3 | 07'46" | 00:23'25" |
4 | 54'18" | 01:17'43" |
5 | 07'28" | 01:25'11" |
5.0 | 10'24" | 01:25'16" |