10.4 km | 01:00:01 | 05:46/km日期: 2024-01-16 17:30 - 總爬升: 116 m - 平均心率: 164 - 卡路里: 664 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 70.7
Pace: 05'35" / 05'49" / 05'49" / 05'49" / 06'06" / 05'55" / 05'59" / 05'37" / 05'38" / 05'44" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'49" (+00'15") | 1000 / 2000 |
| 3 | | 05'49" (+00'15") | 1000 / 3000 |
| 4 | | 05'47" (+00'13") | 1000 / 4000 |
| 5 | | 06'05" (+00'31") | 1000 / 5000 |
| 6 | | 05'55" (+00'21") | 1000 / 6000 |
| 7 | | 05'58" (+00'24") | 1000 / 7000 |
| 8 | | 05'36" (+00'02") | 1000 / 8000 |
| 9 | | 05'37" (+00'03") | 1000 / 9000 |
| 10 | | 05'44" (+00'10") | 1000 / 10000 |
| 11 | | 05'15" | 382 / 10382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
1月累積里程 : 271.82 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'49" | 00:11'24" |
| 3 | 05'49" | 00:17'13" |
| 4 | 05'49" | 00:23'02" |
| 5 | 06'06" | 00:29'08" |
| 6 | 05'55" | 00:35'03" |
| 7 | 05'59" | 00:41'02" |
| 8 | 05'37" | 00:46'39" |
| 9 | 05'38" | 00:52'17" |
| 10 | 05'44" | 00:58'01" |
| 10.4 | 05'16" | 01:00'02" |
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