21.2 km | 02:01:41 | 05:43/km日期: 2024-01-01 07:20 - 平均心率: 172 - 卡路里: 1524 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 66.2
Pace: 05'25" / 05'19" / 05'25" / 05'25" / 05'27" / 05'27" / 05'47" / 05'32" / 05'30" / 05'32" / 05'47" / 05'29" / 05'37" / 05'31" / 06'06" / 05'54" / 06'15" / 06'09" / 06'30" / 06'52" / 05'29" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'06") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'24" (+00'05") | 1000 / 3000 |
| 4 | | 05'25" (+00'06") | 1000 / 4000 |
| 5 | | 05'27" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" (+00'07") | 1000 / 6000 |
| 7 | | 05'46" (+00'27") | 1000 / 7000 |
| 8 | | 05'32" (+00'13") | 1000 / 8000 |
| 9 | | 05'30" (+00'11") | 1000 / 9000 |
| 10 | | 05'31" (+00'12") | 1000 / 10000 |
| 11 | | 05'46" (+00'27") | 1000 / 11000 |
| 12 | | 05'29" (+00'10") | 1000 / 12000 |
| 13 | | 05'36" (+00'17") | 1000 / 13000 |
| 14 | | 05'31" (+00'12") | 1000 / 14000 |
| 15 | | 06'06" (+00'47") | 1000 / 15000 |
| 16 | | 05'53" (+00'34") | 1000 / 16000 |
| 17 | | 06'15" (+00'56") | 1000 / 17000 |
| 18 | | 06'08" (+00'49") | 1000 / 18000 |
| 19 | | 06'30" (+01'11") | 1000 / 19000 |
| 20 | | 06'51" (+01'32") | 1000 / 20000 |
| 21 | | 05'28" (+00'09") | 1000 / 21000 |
| 22 | | 05'06" | 237 / 21237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 34.57 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 05'25" | 00:16'09" |
| 4 | 05'25" | 00:21'34" |
| 5 | 05'27" | 00:27'01" |
| 6 | 05'27" | 00:32'28" |
| 7 | 05'47" | 00:38'15" |
| 8 | 05'32" | 00:43'47" |
| 9 | 05'30" | 00:49'17" |
| 10 | 05'32" | 00:54'49" |
| 11 | 05'47" | 01:00'36" |
| 12 | 05'29" | 01:06'05" |
| 13 | 05'37" | 01:11'42" |
| 14 | 05'31" | 01:17'13" |
| 15 | 06'06" | 01:23'19" |
| 16 | 05'54" | 01:29'13" |
| 17 | 06'15" | 01:35'28" |
| 18 | 06'09" | 01:41'37" |
| 19 | 06'30" | 01:48'07" |
| 20 | 06'52" | 01:54'59" |
| 21 | 05'29" | 02:00'28" |
| 21.2 | 05'07" | 02:01'41" |
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