6.3 km | 00:29:31 | 04:41/km日期: 2024-01-16 19:20 - 平均心率: 131 - 卡路里: 395 Cal - 平均步頻: 190
Pace: 03'41" / 05'50" / 03'48" / 08'24" / 04'22" / 08'25" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" | 400 / 400 |
| 2 | | 03'48" (+00'07") | 400 / 800 |
| 3 | | 03'43" (+00'02") | 400 / 1200 |
| 4 | | 03'44" (+00'03") | 400 / 1600 |
| 5 | | 03'44" (+00'03") | 400 / 2000 |
| 6 | | 03'54" (+00'13") | 400 / 2400 |
| 7 | | 03'50" (+00'09") | 400 / 2800 |
| 8 | | 03'46" (+00'05") | 400 / 3199 |
| 9 | | 05'28" (+01'47") | 400 / 3599 |
| 10 | | 04'50" (+01'09") | 400 / 3999 |
| 11 | | 04'30" (+00'49") | 400 / 4399 |
| 12 | | 04'25" (+00'44") | 400 / 4800 |
| 13 | | 04'17" (+00'36") | 400 / 5200 |
| 14 | | 07'36" (+03'55") | 400 / 5600 |
| 15 | | 07'25" (+03'44") | 400 / 6000 |
| 16 | | 06'42" (+03'01") | 300 / 6300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 225.53 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 05'50" | 00:09'31" |
| 3 | 03'48" | 00:13'19" |
| 4 | 08'24" | 00:21'43" |
| 5 | 04'22" | 00:26'05" |
| 6 | 08'25" | 00:34'30" |
| 6.3 | 06'43" | 00:36'31" |
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