21.1 km | 01:38:32 | 04:40/km日期: 2024-01-14 16:42 - 總爬升: 201 m - 地點: 81期重劃區 - 平均心率: 194 - 卡路里: 1081 Cal - 總步數: 19328 - 平均步頻: 196 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 58
Pace: 04'55" / 04'44" / 04'41" / 04'33" / 05'11" / 04'51" / 04'37" / 04'44" / 04'35" / 04'35" / 04'39" / 04'34" / 04'19" / 04'28" / 04'31" / 04'30" / 04'30" / 04'34" / 04'30" / 04'33" / 04'45" / 15'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'35") | 1002 / 1002 | 188 / 107 |
| 2 | | 04'46" (+00'25") | 1002 / 2005 | 194 / 107 |
| 3 | | 04'42" (+00'21") | 1000 / 3005 | 197 / 107 |
| 4 | | 04'38" (+00'17") | 1003 / 4008 | 196 / 109 |
| 5 | | 05'15" (+00'54") | 1000 / 5009 | 198 / 95 |
| 6 | | 04'56" (+00'35") | 1002 / 6011 | 195 / 103 |
| 7 | | 04'38" (+00'17") | 1002 / 7014 | 195 / 110 |
| 8 | | 04'50" (+00'29") | 1002 / 8016 | 197 / 104 |
| 9 | | 04'36" (+00'15") | 1002 / 9019 | 195 / 110 |
| 10 | | 04'36" (+00'15") | 1003 / 10022 | 194 / 111 |
| 11 | | 04'42" (+00'21") | 1002 / 11025 | 197 / 107 |
| 12 | | 04'31" (+00'10") | 1000 / 12026 | 197 / 111 |
| 13 | | 04'21" | 1000 / 13027 | 195 / 117 |
| 14 | | 04'31" (+00'10") | 1001 / 14028 | 197 / 111 |
| 15 | | 04'31" (+00'10") | 1003 / 15032 | 197 / 112 |
| 16 | | 04'37" (+00'16") | 1003 / 16035 | 198 / 109 |
| 17 | | 04'30" (+00'09") | 1003 / 17039 | 196 / 112 |
| 18 | | 04'39" (+00'18") | 1002 / 18042 | 196 / 109 |
| 19 | | 04'34" (+00'13") | 1003 / 19045 | 195 / 111 |
| 20 | | 04'34" (+00'13") | 1000 / 20045 | 196 / 110 |
| 21 | | 04'37" (+00'16") | 1004 / 21049 | 197 / 109 |
| 22 | | 05'59" (+01'38") | 27 / 21077 | 180 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 308.89 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'44" | 00:09'39" |
| 3 | 04'41" | 00:14'20" |
| 4 | 04'33" | 00:18'53" |
| 5 | 05'11" | 00:24'04" |
| 6 | 04'51" | 00:28'55" |
| 7 | 04'37" | 00:33'32" |
| 8 | 04'44" | 00:38'16" |
| 9 | 04'35" | 00:42'51" |
| 10 | 04'35" | 00:47'26" |
| 11 | 04'39" | 00:52'05" |
| 12 | 04'34" | 00:56'39" |
| 13 | 04'19" | 01:00'58" |
| 14 | 04'28" | 01:05'26" |
| 15 | 04'31" | 01:09'57" |
| 16 | 04'30" | 01:14'27" |
| 17 | 04'30" | 01:18'57" |
| 18 | 04'34" | 01:23'31" |
| 19 | 04'30" | 01:28'01" |
| 20 | 04'33" | 01:32'34" |
| 21 | 04'45" | 01:37'19" |
| 21.1 | 15'29" | 01:38'32" |
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