6.9 km | 00:38:58 | 05:36/km日期: 2016-05-19 20:27 - 平均心率: 150 - 卡路里: 412 Cal - 總步數: 5452 - 平均步頻: 139 - 平均步幅: 127 cm - 溫度: 23°C - 濕度: 78%
Pace: 04'59" / 04'50" / 04'50" / 07'42" / 04'43" / 07'38" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'41") | 202 / 202 | 183 / 112 |
| 2 | | 05'24" (+01'13") | 197 / 399 | 181 / 101 |
| 3 | | 04'42" (+00'31") | 208 / 608 | 183 / 115 |
| 4 | | 04'59" (+00'48") | 203 / 811 | 184 / 108 |
| 5 | | 04'55" (+00'44") | 203 / 1015 | 182 / 111 |
| 6 | | 05'05" (+00'54") | 199 / 1214 | 182 / 107 |
| 7 | | 04'46" (+00'35") | 209 / 1424 | 180 / 116 |
| 8 | | 04'48" (+00'37") | 204 / 1628 | 183 / 113 |
| 9 | | 04'50" (+00'39") | 206 / 1835 | 184 / 112 |
| 10 | | 04'46" (+00'35") | 206 / 2041 | 183 / 114 |
| 11 | | 04'52" (+00'41") | 204 / 2246 | 184 / 111 |
| 12 | | 04'41" (+00'30") | 206 / 2452 | 184 / 115 |
| 13 | | 04'51" (+00'40") | 205 / 2658 | 186 / 110 |
| 14 | | 05'03" (+00'52") | 194 / 2852 | 181 / 109 |
| 15 | | 04'29" (+00'18") | 215 / 3067 | 184 / 120 |
| 16 | | 12'28" (+08'17") | 402 / 3469 | 4 / 1828 |
| 17 | | 04'16" (+00'05") | 198 / 3668 | 190 / 122 |
| 18 | | 04'46" (+00'35") | 202 / 3870 | 188 / 111 |
| 19 | | 04'37" (+00'26") | 202 / 4072 | 190 / 113 |
| 20 | | 04'37" (+00'26") | 205 / 4278 | 189 / 113 |
| 21 | | 04'50" (+00'39") | 200 / 4478 | 192 / 107 |
| 22 | | 04'29" (+00'18") | 204 / 4682 | 192 / 116 |
| 23 | | 04'46" (+00'35") | 205 / 4887 | 191 / 109 |
| 24 | | 04'42" (+00'31") | 208 / 5096 | 189 / 112 |
| 25 | | 04'54" (+00'43") | 197 / 5293 | 192 / 106 |
| 26 | | 04'27" (+00'16") | 209 / 5503 | 188 / 118 |
| 27 | | 11'54" (+07'43") | 421 / 5924 | 5 / 1503 |
| 28 | | 04'11" | 190 / 6114 | 192 / 123 |
| 29 | | 04'24" (+00'13") | 207 / 6322 | 192 / 118 |
| 30 | | 04'17" (+00'06") | 206 / 6528 | 194 / 119 |
| 31 | | 04'24" (+00'13") | 208 / 6737 | 194 / 116 |
| 32 | | 04'41" (+00'30") | 202 / 6939 | 189 / 112 |
| 33 | | 07'29" (+03'18") | 8 / 6948 | 60 / 222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
116.92 km 
Asics TARTHERZEAL 2 累積 :
5343.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'50" | 00:09'49" |
| 3 | 04'50" | 00:14'39" |
| 4 | 07'42" | 00:22'21" |
| 5 | 04'43" | 00:27'04" |
| 6 | 07'38" | 00:34'42" |
| 6.9 | 04'29" | 00:38'58" |
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