23.7 km | 02:46:14 | 07:00/km日期: 2016-05-29 06:15 - 總爬升: 307 m - 平均心率: 150 - 卡路里: 1482 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 91%
Pace: 06'19" / 05'39" / 05'50" / 05'57" / 05'59" / 06'56" / 06'00" / 06'36" / 07'06" / 07'38" / 13'14" / 08'06" / 07'07" / 06'22" / 06'20" / 06'26" / 06'54" / 06'10" / 06'28" / 07'32" / 06'56" / 08'39" / 07'35" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'41") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'50" (+00'12") | 1000 / 3000 |
| 4 | | 05'56" (+00'18") | 1000 / 4000 |
| 5 | | 05'59" (+00'21") | 1000 / 5000 |
| 6 | | 06'55" (+01'17") | 1000 / 6000 |
| 7 | | 06'00" (+00'22") | 1000 / 7000 |
| 8 | | 06'36" (+00'58") | 1000 / 8000 |
| 9 | | 07'05" (+01'27") | 1000 / 9000 |
| 10 | | 07'38" (+02'00") | 1000 / 10000 |
| 11 | | 13'13" (+07'35") | 1000 / 11000 |
| 12 | | 08'06" (+02'28") | 1000 / 12000 |
| 13 | | 07'04" (+01'26") | 1000 / 13000 |
| 14 | | 06'24" (+00'46") | 1000 / 14000 |
| 15 | | 06'20" (+00'42") | 1000 / 15000 |
| 16 | | 06'25" (+00'47") | 1000 / 16000 |
| 17 | | 06'53" (+01'15") | 1000 / 17000 |
| 18 | | 06'10" (+00'32") | 1000 / 18000 |
| 19 | | 06'28" (+00'50") | 1000 / 19000 |
| 20 | | 07'31" (+01'53") | 1000 / 20000 |
| 21 | | 06'56" (+01'18") | 1000 / 21000 |
| 22 | | 08'39" (+03'01") | 1000 / 22000 |
| 23 | | 07'35" (+01'57") | 1000 / 23000 |
| 24 | | 06'07" (+00'29") | 721 / 23721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 201.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'39" | 00:11'58" |
| 3 | 05'50" | 00:17'48" |
| 4 | 05'57" | 00:23'45" |
| 5 | 05'59" | 00:29'44" |
| 6 | 06'56" | 00:36'40" |
| 7 | 06'00" | 00:42'40" |
| 8 | 06'36" | 00:49'16" |
| 9 | 07'06" | 00:56'22" |
| 10 | 07'38" | 01:04'00" |
| 11 | 13'14" | 01:17'14" |
| 12 | 08'06" | 01:25'20" |
| 13 | 07'07" | 01:32'27" |
| 14 | 06'22" | 01:38'49" |
| 15 | 06'20" | 01:45'09" |
| 16 | 06'26" | 01:51'35" |
| 17 | 06'54" | 01:58'29" |
| 18 | 06'10" | 02:04'39" |
| 19 | 06'28" | 02:11'07" |
| 20 | 07'32" | 02:18'39" |
| 21 | 06'56" | 02:25'35" |
| 22 | 08'39" | 02:34'14" |
| 23 | 07'35" | 02:41'49" |
| 23.7 | 06'07" | 02:46'14" |
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