20.0 km | 01:40:33 | 05:01/km日期: 2024-01-14 16:14 - 平均心率: 161 - 卡路里: 1266 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 72.4
Pace: 05'12" / 05'14" / 05'11" / 05'13" / 05'14" / 05'18" / 05'14" / 05'06" / 05'14" / 05'03" / 05'01" / 04'58" / 04'59" / 04'58" / 05'00" / 05'14" / 04'37" / 04'33" / 04'28" / 04'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'43") | 1000 / 1000 |
| 2 | | 05'13" (+00'45") | 1000 / 2000 |
| 3 | | 05'11" (+00'43") | 1000 / 3000 |
| 4 | | 05'13" (+00'45") | 1000 / 4000 |
| 5 | | 05'13" (+00'45") | 1000 / 5000 |
| 6 | | 05'18" (+00'50") | 1000 / 6000 |
| 7 | | 05'13" (+00'45") | 1000 / 7000 |
| 8 | | 05'06" (+00'38") | 1000 / 8000 |
| 9 | | 05'14" (+00'46") | 1000 / 9000 |
| 10 | | 05'02" (+00'34") | 1000 / 10000 |
| 11 | | 05'01" (+00'33") | 1000 / 11000 |
| 12 | | 04'57" (+00'29") | 1000 / 12000 |
| 13 | | 04'58" (+00'30") | 1000 / 13000 |
| 14 | | 04'58" (+00'30") | 1000 / 14000 |
| 15 | | 05'00" (+00'32") | 1000 / 15000 |
| 16 | | 05'13" (+00'45") | 1000 / 16000 |
| 17 | | 04'36" (+00'08") | 1000 / 17000 |
| 18 | | 04'32" (+00'04") | 1000 / 18000 |
| 19 | | 04'28" | 1000 / 19000 |
| 20 | | 04'37" (+00'09") | 1000 / 20000 |
| 21 | | 03'58" | 40 / 20040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 268.94 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'14" | 00:10'26" |
| 3 | 05'11" | 00:15'37" |
| 4 | 05'13" | 00:20'50" |
| 5 | 05'14" | 00:26'04" |
| 6 | 05'18" | 00:31'22" |
| 7 | 05'14" | 00:36'36" |
| 8 | 05'06" | 00:41'42" |
| 9 | 05'14" | 00:46'56" |
| 10 | 05'03" | 00:51'59" |
| 11 | 05'01" | 00:57'00" |
| 12 | 04'58" | 01:01'58" |
| 13 | 04'59" | 01:06'57" |
| 14 | 04'58" | 01:11'55" |
| 15 | 05'00" | 01:16'55" |
| 16 | 05'14" | 01:22'09" |
| 17 | 04'37" | 01:26'46" |
| 18 | 04'33" | 01:31'19" |
| 19 | 04'28" | 01:35'47" |
| 20 | 04'37" | 01:40'24" |
| 20.0 | 04'05" | 01:40'34" |
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