唐愷鴻 2024/01/15 訓練日誌

唐愷鴻新北市
ID 459224

57 followers

Shoes (21)

特步 260X
You have already used 5 days
Run a total of 45.1 km
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母子鱷魚跟上來黑色
You have already used 1 months 16 days
Run a total of 158.3 km
Rating

ADIDAS ADIZERO ADIOS PRO 3
You have already used 2 months 13 days
Run a total of 59.3 km
Rating

母子鱷魚蚱蜢戰鞋二代白
You have already used 10 months 7 days
Run a total of 60.0 km
Rating

母子鱷魚超跑三代y拖-白(BN521)
You have already used 1 years 2 months 14 days
Run a total of 15.1 km
Rating

母子鱷魚蚵技神速y拖-灰(BN520)
You have already used 1 years 2 months 14 days
Run a total of 38.0 km
Rating

母子鱷魚蚱蜢戰鞋二代黑
You have already used 1 years 4 months 20 days
Run a total of 63.9 km
Rating

母子鱷魚蚱蜢戰鞋二代墨綠
You have already used 1 years 5 months 9 days
Run a total of 199.6 km
Rating

Nike Alphafly
You have already used 1 years 8 months 11 days
Run a total of 22.9 km
Rating

Nike Air Zoom Tempo Next% 寶藍 BRS
You have already used 2 years 19 days
Run a total of 43.0 km
Rating

Nike ZoomX VaporFlyNEXT%2橘
You have already used 2 years 22 days
Run a total of 321.2 km
Rating

ASICS tartheredge 2
You have already used 2 years 2 months 20 days
Run a total of 268.1 km
Rating

Asics MAGIC SPEED
You have already used 2 years 3 months 4 days
Run a total of 631.9 km
Rating

Asics Hyper speed
You have already used 2 years 3 months 25 days
Run a total of 327.7 km
Rating

母子鱷魚跟上來一代
You have already used 2 years 6 months 14 days
Run a total of 194.7 km
Rating

Merrell Agility peak flex 2
You have already used 3 years 7 months 22 days
Run a total of 24.5 km
Rating

HOKA ONE ONE Arahi 5 Wide
You have already used 3 years 7 months 22 days
Run a total of 1362.5 km
Rating

Adidas ClimaCool
You have already used 3 years 8 months 9 days
Run a total of 21.0 km
Rating

Nike ZoomX VaporFlyNEXT%2藍
You have already used 3 years 8 months 12 days
Run a total of 510.3 km
Rating

Nike Air Zoom Tempo Next% 白藍
You have already used 3 years 10 months 3 days
Run a total of 430.0 km
Rating

HOKA ONE ONE Carbon X 2
You have already used 3 years 10 months 10 days
Run a total of 474.2 km
Rating

Cycling (4)

Giant TCR
You have already used 7 months 15 days
Ride a total of 216.2 km

SUITO-T
You have already used 7 months 15 days
Ride a total of 199.0 km

Pinarello DOGMA F
You have already used 10 months 2 days
Ride a total of 66.0 km

MERIDA
You have already used 1 years 5 months 16 days
Ride a total of 1329.8 km

Races (2)

Best Results:

Marathons : 03:40:46

Half Marathons : 01:42:41

Will Attend :

2024 臺北馬拉松TAIPEI MARATHON
12/15 Days Remaining : 12
無傷完賽

2025 普悠瑪鐵人三項賽
03/29 Days Remaining : 116
無傷完賽

Running Experience : 2 Year (Joined races)
Total Distance :

10312.9 km |

2439.7 km
2024 Year :

2029.3 km |

1046.3 km

2024	(km)	(km)
Dec	47.0	0.0
Nov	276.9	0.0
Oct	278.4	35.4
Sep	173.0	104.6
Aug	166.6	41.0
Jul	118.2	15.0

Follow (55)

Clubs (2)

Find Clubs

12月貓頭鷹夜跑練習區
北大週一夜跑團

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Timeline (40)

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唐愷鴻

1000 m | 00:36:17 | 03:37/100m

日期: 2024-01-15 07:03 - 卡路里: 226 Cal

1月累積里程 : 12.85 km

TCX 2.0 上傳 | 10 months ago

洪文豪, Chung-Yih Chen 和其他 9 人說推

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朋友動態

林淦鈿（淦哥）上傳了新日誌

1.3 km | 00:07:20 | 05:44/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:24:26 | 04:52/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:24:43 | 04:56/km

鄭穗霓上傳了新日誌

6.9 km | 01:05:35 | 09:31/km

鄭穗霓上傳了新日誌

2.9 km | 00:16:41 | 05:42/km

鄭穗霓上傳了新日誌

7.7 km | 00:48:29 | 06:18/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:47:20 | 05:54/km

王聖欣上傳了新日誌

7.2 km | 00:39:38 | 05:28/km

Inna Chang 上傳了新日誌

43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:39 | 05:27/km

台中阿森上傳了新日誌

10.2 km | 00:52:10 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:27:05 | 05:24/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km