42.2 km | 04:44:42 | 06:44/km日期: 2024-01-14 05:58 - 總爬升: 271 m - 平均心率: 158 - 卡路里: 2780 Cal - 平均步頻: 172
Pace: 07'50" / 06'25" / 06'49" / 06'05" / 06'24" / 06'26" / 06'27" / 06'47" / 06'07" / 05'59" / 06'18" / 06'07" / 06'07" / 07'06" / 05'56" / 06'07" / 06'23" / 05'46" / 06'13" / 08'31" / 06'09" / 06'32" / 06'30" / 06'25" / 08'13" / 06'09" / 06'24" / 06'46" / 06'36" / 07'17" / 07'48" / 06'23" / 06'35" / 07'24" / 07'00" / 07'05" / 08'12" / 06'25" / 06'31" / 06'48" / 06'45" / 07'36" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+03'06") | 1000 / 1000 |
| 2 | | 06'25" (+00'39") | 1000 / 2000 |
| 3 | | 06'49" (+01'03") | 1000 / 3000 |
| 4 | | 06'04" (+00'18") | 1000 / 4000 |
| 5 | | 06'24" (+00'38") | 1000 / 5000 |
| 6 | | 06'26" (+00'40") | 1000 / 6000 |
| 7 | | 06'26" (+00'40") | 1000 / 7000 |
| 8 | | 06'46" (+01'00") | 1000 / 8000 |
| 9 | | 06'07" (+00'21") | 1000 / 9000 |
| 10 | | 05'59" (+00'13") | 1000 / 10000 |
| 11 | | 06'17" (+00'31") | 1000 / 11000 |
| 12 | | 06'06" (+00'20") | 1000 / 12000 |
| 13 | | 06'06" (+00'20") | 1000 / 13000 |
| 14 | | 07'06" (+01'20") | 1000 / 14000 |
| 15 | | 05'55" (+00'09") | 1000 / 15000 |
| 16 | | 06'07" (+00'21") | 1000 / 16000 |
| 17 | | 06'22" (+00'36") | 1000 / 17000 |
| 18 | | 05'46" | 1000 / 18000 |
| 19 | | 06'12" (+00'26") | 1000 / 19000 |
| 20 | | 08'31" (+02'45") | 1000 / 20000 |
| 21 | | 06'09" (+00'23") | 1000 / 21000 |
| 22 | | 06'32" (+00'46") | 1000 / 22000 |
| 23 | | 06'29" (+00'43") | 1000 / 23000 |
| 24 | | 06'25" (+00'39") | 1000 / 24000 |
| 25 | | 08'12" (+02'26") | 1000 / 25000 |
| 26 | | 06'09" (+00'23") | 1000 / 26000 |
| 27 | | 06'23" (+00'37") | 1000 / 27000 |
| 28 | | 06'45" (+00'59") | 1000 / 28000 |
| 29 | | 06'36" (+00'50") | 1000 / 29000 |
| 30 | | 07'16" (+01'30") | 1000 / 30000 |
| 31 | | 07'48" (+02'02") | 1000 / 31000 |
| 32 | | 06'22" (+00'36") | 1000 / 32000 |
| 33 | | 06'35" (+00'49") | 1000 / 33000 |
| 34 | | 07'23" (+01'37") | 1000 / 34000 |
| 35 | | 07'00" (+01'14") | 1000 / 35000 |
| 36 | | 07'05" (+01'19") | 1000 / 36000 |
| 37 | | 08'11" (+02'25") | 1000 / 37000 |
| 38 | | 06'25" (+00'39") | 1000 / 38000 |
| 39 | | 06'31" (+00'45") | 1000 / 39000 |
| 40 | | 06'47" (+01'01") | 1000 / 40000 |
| 41 | | 06'44" (+00'58") | 1000 / 41000 |
| 42 | | 07'36" (+01'50") | 1000 / 42000 |
| 43 | | 09'42" (+03'56") | 229 / 42229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
1月累積里程 : 271.82 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'25" | 00:14'15" |
| 3 | 06'49" | 00:21'04" |
| 4 | 06'05" | 00:27'09" |
| 5 | 06'24" | 00:33'33" |
| 6 | 06'26" | 00:39'59" |
| 7 | 06'27" | 00:46'26" |
| 8 | 06'47" | 00:53'13" |
| 9 | 06'07" | 00:59'20" |
| 10 | 05'59" | 01:05'19" |
| 11 | 06'18" | 01:11'37" |
| 12 | 06'07" | 01:17'44" |
| 13 | 06'07" | 01:23'51" |
| 14 | 07'06" | 01:30'57" |
| 15 | 05'56" | 01:36'53" |
| 16 | 06'07" | 01:43'00" |
| 17 | 06'23" | 01:49'23" |
| 18 | 05'46" | 01:55'09" |
| 19 | 06'13" | 02:01'22" |
| 20 | 08'31" | 02:09'53" |
| 21 | 06'09" | 02:16'02" |
| 22 | 06'32" | 02:22'34" |
| 23 | 06'30" | 02:29'04" |
| 24 | 06'25" | 02:35'29" |
| 25 | 08'13" | 02:43'42" |
| 26 | 06'09" | 02:49'51" |
| 27 | 06'24" | 02:56'15" |
| 28 | 06'46" | 03:03'01" |
| 29 | 06'36" | 03:09'37" |
| 30 | 07'17" | 03:16'54" |
| 31 | 07'48" | 03:24'42" |
| 32 | 06'23" | 03:31'05" |
| 33 | 06'35" | 03:37'40" |
| 34 | 07'24" | 03:45'04" |
| 35 | 07'00" | 03:52'04" |
| 36 | 07'05" | 03:59'09" |
| 37 | 08'12" | 04:07'21" |
| 38 | 06'25" | 04:13'46" |
| 39 | 06'31" | 04:20'17" |
| 40 | 06'48" | 04:27'05" |
| 41 | 06'45" | 04:33'50" |
| 42 | 07'36" | 04:41'26" |
| 42.2 | 09'44" | 04:43'40" |
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