17.6 km | 01:30:08 | 05:06/km日期: 2024-01-13 10:07 - 平均心率: 152 - 卡路里: 800 Cal - 平均步頻: 183 - 溫度: 20°C - 濕度: 62.8
Pace: 05'40" / 05'14" / 05'02" / 05'27" / 05'30" / 05'43" / 05'00" / 04'54" / 05'01" / 04'57" / 05'09" / 04'55" / 04'52" / 05'01" / 04'53" / 05'00" / 04'50" / 04'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 185.50 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'14" | 00:10'54" |
| 3 | 05'02" | 00:15'56" |
| 4 | 05'27" | 00:21'23" |
| 5 | 05'30" | 00:26'53" |
| 6 | 05'43" | 00:32'36" |
| 7 | 05'00" | 00:37'36" |
| 8 | 04'54" | 00:42'30" |
| 9 | 05'01" | 00:47'31" |
| 10 | 04'57" | 00:52'28" |
| 11 | 05'09" | 00:57'37" |
| 12 | 04'55" | 01:02'32" |
| 13 | 04'52" | 01:07'24" |
| 14 | 05'01" | 01:12'25" |
| 15 | 04'53" | 01:17'18" |
| 16 | 05'00" | 01:22'18" |
| 17 | 04'50" | 01:27'08" |
| 17.6 | 04'48" | 01:30'08" |
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