19.0 km | 01:51:14 | 05:51/km日期: 2024-01-14 06:07 - 地點: 左岸自行車步道 - 天氣: 涼 - 平均心率: 124 - 卡路里: 837 Cal - 平均步頻: 172
Pace: 14'43" / 05'27" / 05'24" / 05'31" / 05'25" / 07'25" / 05'41" / 05'41" / 05'54" / 05'32" / 05'12" / 05'27" / 05'20" / 06'20" / 05'40" / 05'51" / 05'59" / 05'57" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'11") | 1000 / 1000 |
| 2 | | 05'27" (+00'16") | 1000 / 2000 |
| 3 | | 05'23" (+00'12") | 1000 / 3000 |
| 4 | | 05'30" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'14") | 1000 / 5000 |
| 6 | | 07'25" (+02'14") | 1000 / 6000 |
| 7 | | 05'40" (+00'29") | 1000 / 7000 |
| 8 | | 05'41" (+00'30") | 1000 / 8000 |
| 9 | | 05'54" (+00'43") | 1000 / 9000 |
| 10 | | 05'32" (+00'21") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'26" (+00'15") | 1000 / 12000 |
| 13 | | 05'20" (+00'09") | 1000 / 13000 |
| 14 | | 06'19" (+01'08") | 1000 / 14000 |
| 15 | | 05'39" (+00'28") | 1000 / 15000 |
| 16 | | 05'51" (+00'40") | 1000 / 16000 |
| 17 | | 05'58" (+00'47") | 1000 / 17000 |
| 18 | | 05'57" (+00'46") | 1000 / 18000 |
| 19 | | 06'01" (+00'50") | 1000 / 19000 |
| 20 | | 10'17" (+05'06") | 6 / 19006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 331.01 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'43" | 00:14'43" |
| 2 | 05'27" | 00:20'10" |
| 3 | 05'24" | 00:25'34" |
| 4 | 05'31" | 00:31'05" |
| 5 | 05'25" | 00:36'30" |
| 6 | 07'25" | 00:43'55" |
| 7 | 05'41" | 00:49'36" |
| 8 | 05'41" | 00:55'17" |
| 9 | 05'54" | 01:01'11" |
| 10 | 05'32" | 01:06'43" |
| 11 | 05'12" | 01:11'55" |
| 12 | 05'27" | 01:17'22" |
| 13 | 05'20" | 01:22'42" |
| 14 | 06'20" | 01:29'02" |
| 15 | 05'40" | 01:34'42" |
| 16 | 05'51" | 01:40'33" |
| 17 | 05'59" | 01:46'32" |
| 18 | 05'57" | 01:52'29" |
| 19 | 06'02" | 01:58'31" |
| 19.0 | 11'01" | 01:58'35" |
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