18.0 km | 03:03:38 | 10:11/km日期: 2024-01-13 07:05 - 總爬升: 582 m - 平均心率: 144 - 卡路里: 1176 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 86.1
Pace: 10'00" / 09'11" / 05'57" / 11'29" / 09'45" / 10'24" / 07'38" / 10'50" / 07'27" / 11'27" / 11'07" / 09'01" / 17'23" / 08'35" / 12'41" / 12'31" / 09'10" / 11'01" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+04'06") | 1000 / 1000 |
| 2 | | 09'10" (+03'15") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 11'29" (+05'34") | 1000 / 4000 |
| 5 | | 09'44" (+03'49") | 1000 / 5000 |
| 6 | | 10'24" (+04'29") | 1000 / 6000 |
| 7 | | 07'37" (+01'42") | 1000 / 7000 |
| 8 | | 10'50" (+04'55") | 1000 / 8000 |
| 9 | | 07'26" (+01'31") | 1000 / 9000 |
| 10 | | 11'27" (+05'32") | 1000 / 10000 |
| 11 | | 11'07" (+05'12") | 1000 / 11000 |
| 12 | | 09'00" (+03'05") | 1000 / 12000 |
| 13 | | 17'22" (+11'27") | 1000 / 13000 |
| 14 | | 08'35" (+02'40") | 1000 / 14000 |
| 15 | | 12'40" (+06'45") | 1000 / 15000 |
| 16 | | 12'30" (+06'35") | 1000 / 16000 |
| 17 | | 09'09" (+03'14") | 1000 / 17000 |
| 18 | | 08'53" (+02'58") | 1000 / 18000 |
| 19 | | 10'00" (+04'05") | 15 / 18015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 90.39 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 09'11" | 00:19'11" |
| 3 | 05'57" | 00:25'08" |
| 4 | 11'29" | 00:36'37" |
| 5 | 09'45" | 00:46'22" |
| 6 | 10'24" | 00:56'46" |
| 7 | 07'38" | 01:04'24" |
| 8 | 10'50" | 01:15'14" |
| 9 | 07'27" | 01:22'41" |
| 10 | 11'27" | 01:34'08" |
| 11 | 11'07" | 01:45'15" |
| 12 | 09'01" | 01:54'16" |
| 13 | 17'23" | 02:11'39" |
| 14 | 08'35" | 02:20'14" |
| 15 | 12'41" | 02:32'55" |
| 16 | 12'31" | 02:45'26" |
| 17 | 09'10" | 02:54'36" |
| 18 | 11'01" | 03:05'37" |
| 18.0 | 10'33" | 03:05'47" |
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