42.5 km | 04:55:44 | 06:57/km日期: 2024-01-07 07:00 - 總爬升: 333 m - 平均心率: 149 - 卡路里: 2878 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 67.3
Pace: 06'07" / 05'42" / 05'33" / 05'31" / 05'51" / 05'46" / 05'51" / 05'56" / 05'46" / 06'09" / 05'53" / 06'31" / 05'54" / 06'23" / 05'47" / 06'28" / 05'45" / 06'55" / 06'03" / 06'18" / 08'09" / 05'53" / 07'15" / 06'23" / 06'17" / 07'18" / 06'32" / 07'48" / 08'05" / 07'06" / 07'04" / 07'25" / 08'47" / 08'22" / 08'16" / 07'43" / 10'19" / 10'59" / 07'06" / 10'31" / 06'54" / 08'04" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'42") | 1000 / 1000 |
2 | | 05'42" (+00'11") | 1000 / 2000 |
3 | | 05'32" (+00'01") | 1000 / 3000 |
4 | | 05'31" | 1000 / 4000 |
5 | | 05'51" (+00'20") | 1000 / 5000 |
6 | | 05'45" (+00'14") | 1000 / 6000 |
7 | | 05'50" (+00'19") | 1000 / 7000 |
8 | | 05'55" (+00'24") | 1000 / 8000 |
9 | | 05'46" (+00'15") | 1000 / 9000 |
10 | | 06'09" (+00'38") | 1000 / 10000 |
11 | | 05'52" (+00'21") | 1000 / 11000 |
12 | | 06'30" (+00'59") | 1000 / 12000 |
13 | | 05'53" (+00'22") | 1000 / 13000 |
14 | | 06'22" (+00'51") | 1000 / 14000 |
15 | | 05'47" (+00'16") | 1000 / 15000 |
16 | | 06'27" (+00'56") | 1000 / 16000 |
17 | | 05'45" (+00'14") | 1000 / 17000 |
18 | | 06'54" (+01'23") | 1000 / 18000 |
19 | | 06'02" (+00'31") | 1000 / 19000 |
20 | | 06'18" (+00'47") | 1000 / 20000 |
21 | | 08'08" (+02'37") | 1000 / 21000 |
22 | | 05'53" (+00'22") | 1000 / 22000 |
23 | | 07'14" (+01'43") | 1000 / 23000 |
24 | | 06'22" (+00'51") | 1000 / 24000 |
25 | | 06'16" (+00'45") | 1000 / 25000 |
26 | | 07'18" (+01'47") | 1000 / 26000 |
27 | | 06'31" (+01'00") | 1000 / 27000 |
28 | | 07'48" (+02'17") | 1000 / 28000 |
29 | | 08'04" (+02'33") | 1000 / 29000 |
30 | | 07'06" (+01'35") | 1000 / 30000 |
31 | | 07'03" (+01'32") | 1000 / 31000 |
32 | | 07'25" (+01'54") | 1000 / 32000 |
33 | | 08'46" (+03'15") | 1000 / 33000 |
34 | | 08'21" (+02'50") | 1000 / 34000 |
35 | | 08'16" (+02'45") | 1000 / 35000 |
36 | | 07'42" (+02'11") | 1000 / 36000 |
37 | | 10'19" (+04'48") | 1000 / 37000 |
38 | | 10'58" (+05'27") | 1000 / 38000 |
39 | | 07'06" (+01'35") | 1000 / 39000 |
40 | | 10'30" (+04'59") | 1000 / 40000 |
41 | | 06'54" (+01'23") | 1000 / 41000 |
42 | | 08'04" (+02'33") | 1000 / 42000 |
43 | | 06'11" (+00'40") | 516 / 42516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 114.16 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'42" | 00:11'49" |
3 | 05'33" | 00:17'22" |
4 | 05'31" | 00:22'53" |
5 | 05'51" | 00:28'44" |
6 | 05'46" | 00:34'30" |
7 | 05'51" | 00:40'21" |
8 | 05'56" | 00:46'17" |
9 | 05'46" | 00:52'03" |
10 | 06'09" | 00:58'12" |
11 | 05'53" | 01:04'05" |
12 | 06'31" | 01:10'36" |
13 | 05'54" | 01:16'30" |
14 | 06'23" | 01:22'53" |
15 | 05'47" | 01:28'40" |
16 | 06'28" | 01:35'08" |
17 | 05'45" | 01:40'53" |
18 | 06'55" | 01:47'48" |
19 | 06'03" | 01:53'51" |
20 | 06'18" | 02:00'09" |
21 | 08'09" | 02:08'18" |
22 | 05'53" | 02:14'11" |
23 | 07'15" | 02:21'26" |
24 | 06'23" | 02:27'49" |
25 | 06'17" | 02:34'06" |
26 | 07'18" | 02:41'24" |
27 | 06'32" | 02:47'56" |
28 | 07'48" | 02:55'44" |
29 | 08'05" | 03:03'49" |
30 | 07'06" | 03:10'55" |
31 | 07'04" | 03:17'59" |
32 | 07'25" | 03:25'24" |
33 | 08'47" | 03:34'11" |
34 | 08'22" | 03:42'33" |
35 | 08'16" | 03:50'49" |
36 | 07'43" | 03:58'32" |
37 | 10'19" | 04:08'51" |
38 | 10'59" | 04:19'50" |
39 | 07'06" | 04:26'56" |
40 | 10'31" | 04:37'27" |
41 | 06'54" | 04:44'21" |
42 | 08'04" | 04:52'25" |
42.5 | 06'11" | 04:55'37" |