14.2 km | 02:06:05 | 08:50/km日期: 2024-01-14 10:22 - 總爬升: 163 m - 平均心率: 128 - 卡路里: 1039 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 54.3
Pace: 09'59" / 08'46" / 07'11" / 07'01" / 07'38" / 06'42" / 09'32" / 14'56" / 11'07" / 09'31" / 06'50" / 10'18" / 06'27" / 07'23" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+03'32") | 1000 / 1000 |
| 2 | | 08'46" (+02'20") | 1000 / 2000 |
| 3 | | 07'10" (+00'44") | 1000 / 3000 |
| 4 | | 07'01" (+00'35") | 1000 / 4000 |
| 5 | | 07'37" (+01'11") | 1000 / 5000 |
| 6 | | 06'42" (+00'16") | 1000 / 6000 |
| 7 | | 09'32" (+03'06") | 1000 / 7000 |
| 8 | | 14'55" (+08'29") | 1000 / 8000 |
| 9 | | 11'07" (+04'41") | 1000 / 9000 |
| 10 | | 09'30" (+03'04") | 1000 / 10000 |
| 11 | | 06'50" (+00'24") | 1000 / 11000 |
| 12 | | 10'18" (+03'52") | 1000 / 12000 |
| 13 | | 06'26" | 1000 / 13000 |
| 14 | | 07'23" (+00'57") | 1000 / 14000 |
| 15 | | 10'56" (+04'30") | 249 / 14249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 338.52 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 08'46" | 00:18'45" |
| 3 | 07'11" | 00:25'56" |
| 4 | 07'01" | 00:32'57" |
| 5 | 07'38" | 00:40'35" |
| 6 | 06'42" | 00:47'17" |
| 7 | 09'32" | 00:56'49" |
| 8 | 14'56" | 01:11'45" |
| 9 | 11'07" | 01:22'52" |
| 10 | 09'31" | 01:32'23" |
| 11 | 06'50" | 01:39'13" |
| 12 | 10'18" | 01:49'31" |
| 13 | 06'27" | 01:55'58" |
| 14 | 07'23" | 02:03'21" |
| 14.2 | 10'56" | 02:06'05" |
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