14.1 km | 01:37:43 | 06:54/km日期: 2024-01-14 08:18 - 平均心率: 155 - 卡路里: 1076 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 69.3
Pace: 06'35" / 06'02" / 06'10" / 06'51" / 06'22" / 06'58" / 09'01" / 06'01" / 05'56" / 07'18" / 05'56" / 06'20" / 07'47" / 08'04" / 17'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'40") | 1000 / 1000 |
| 2 | | 06'01" (+00'06") | 1000 / 2000 |
| 3 | | 06'09" (+00'14") | 1000 / 3000 |
| 4 | | 06'50" (+00'55") | 1000 / 4000 |
| 5 | | 06'22" (+00'27") | 1000 / 5000 |
| 6 | | 06'57" (+01'02") | 1000 / 6000 |
| 7 | | 09'01" (+03'06") | 1000 / 7000 |
| 8 | | 06'01" (+00'06") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 07'18" (+01'23") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 06'19" (+00'24") | 1000 / 12000 |
| 13 | | 07'47" (+01'52") | 1000 / 13000 |
| 14 | | 08'04" (+02'09") | 1000 / 14000 |
| 15 | | 17'36" (+11'41") | 134 / 14134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 338.52 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'02" | 00:12'37" |
| 3 | 06'10" | 00:18'47" |
| 4 | 06'51" | 00:25'38" |
| 5 | 06'22" | 00:32'00" |
| 6 | 06'58" | 00:38'58" |
| 7 | 09'01" | 00:47'59" |
| 8 | 06'01" | 00:54'00" |
| 9 | 05'56" | 00:59'56" |
| 10 | 07'18" | 01:07'14" |
| 11 | 05'56" | 01:13'10" |
| 12 | 06'20" | 01:19'30" |
| 13 | 07'47" | 01:27'17" |
| 14 | 08'04" | 01:35'21" |
| 14.1 | 17'34" | 01:37'43" |
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